Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Oat Bran Muffin Mix Bob's Red Mill 375 12.5 g 68.8 g 4.7 g
Bob's red mill, cookie mix, oat brain & nuts Bob's Red Mill 333 8.3 g 63.9 g 5.6 g
Apple, cinamon & sultana porridge Marks & Spencers 354 9.5 g 63.5 g 5 g
Belgian Milk Chocolate Chunk Cookies Sainsbury's 420 8.1 g 42.9 g 23.4 g
Trader joe's, multi- grain pretzel nuggets with sesame seeds Trader Joe's 393 10.7 g 82.1 g 3.6 g
Scottish porridge oats Sainsbury's 363 11 g 59.9 g 6.6 g
All Butter Flapjack Mini Bites M&S FOOD 569 7.3 g 60.4 g 18.8 g
Joe's Os Trader Joe's 390 12.2 g 75.6 g 6.1 g
Highland Oatcakes Sainsbury's 446 11 g 57.4 g 17.6 g
Dark Chocolate Goodness Knows 441 8.8 g 61.8 g 20.6 g
Goody's, Snacks, Vannila Blueberry Entertainment Production House Inc. 298 5.3 g 43.9 g 12.3 g
Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. 316 5.3 g 43.9 g 12.3 g
Goody's, Granola, Cranberry Entertainment Production House Inc. 298 5.3 g 43.9 g 12.3 g
Oatmeal raisin soft 'n chewy cookies, oatmeal raisin Shoppers Value 400 4 g 72 g 12 g
Shoppers Value, Soft 'N Chewy Cookies, Oatmeal Supervalu Inc. 440 4 g 72 g 14 g
Gourmet Granola Cereal, Fruit & Nut Supervalu 433 6.7 g 70 g 11.7 g
Jewel bake shop, cookies, oatmeal raisin Jewel 429 7.1 g 71.4 g 17.9 g
Cherry Crumb Pie West Coast Grocery Company 310 2.7 g 43.4 g 13.3 g
Acme, Give N Go Granola West Coast Grocery Company 418 7.3 g 47.3 g 20 g
Shaw's, Marketfresh, Pannini Mg Cranbry, Cranberry West Coast Grocery Company 24 0.88 g 4.9 g 0.22 g
Wheat Bagels Farm Bread 247 10.6 g 49.4 g 1.8 g
Shoprite, quick oats,100% natural whole grain, cooks in 1 minute Shoprite 375 12.5 g 70 g 6.3 g
Instant Oatmeal, Made With Whole Grain Oats Shoprite 372 9.3 g 74.4 g 4.7 g
Instant Oatmeal Shoprite 393 14.3 g 67.9 g 7.1 g
Instant Oatmeal, Apples & Cinnamon Shoprite 371 8.6 g 77.1 g 4.3 g
Shoprite, instant oatmeal, peaches & cream Shoprite 371 8.6 g 77.1 g 5.7 g
Shoprite, instant oatmeal, strawberries & cream Shoprite 371 8.6 g 77.1 g 5.7 g
Fruit & Grain Bars, Blueberry Shoprite 378 5.4 g 73 g 6.8 g
Fruit & Grain Bars, Apple Cinnamon Shoprite 378 5.4 g 73 g 6.8 g
Instant Oatmeal, Raisin & Spice Shop Rite 372 9.3 g 74.4 g 4.7 g
Shoprite, oven toasted oats, old fashioned Shoprite 375 12.5 g 67.5 g 7.5 g
Shoprite, instant oatmel, original Shoprite 379 13.8 g 65.5 g 6.9 g
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Shoprite 400 6.7 g 80 g 5 g
Shoprite, scrunchy, marshmallow dreams sweetened oat cereal with marshmallows Shoprite 400 6.7 g 90 g 3.3 g
Scrunchy Honey Nut Toasted Oats Shop Rite 390 7.3 g 80.5 g 4.9 g
Shoprite, chewy granola bars, peanut butter chocolate chip Shoprite 417 8.3 g 75 g 10.4 g
Shoprite, chewy granola bars, chocolate chips Shoprite 417 4.2 g 79.2 g 10.4 g
Shoprite, low fat chewy granola bars, chocolate chunk Shoprite 375 4.2 g 79.2 g 6.3 g
Scrunchy, fruity floats, sweetened multi-grain cereal, orange, lemon, cherry, lime & berry, orange, lemon, cherry, lime & berry Shop Rite 379 3.5 g 86.2 g 3.5 g
Honey Oat Clusters, Honey Shoprite 385 7.7 g 84.6 g 3.9 g
Oat Clusters With Almonds, Multi-Grain Cereal, Honey Shop Rite 400 7.5 g 82.5 g 5 g
Cereal, fiber twigs, grahams & honey puffs, fiber twigs, grahams & honey puffs Shop Rite 365 25 g 63.5 g 1.9 g
Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite 377 17 g 62.3 g 9.4 g
Certified Organic Whole Grain Toasted O's Shop Rite 333 9.1 g 78.8 g 3 g
Instant oatmeal, apple & cinnamon, apple & cinnamon Shop Rite 393 10.7 g 67.9 g 7.1 g
Instant sugar free oatmeal, maple & brown sugar, maple & brown sugar Shop Rite 357 10.7 g 67.9 g 7.1 g
Bagel slims Shoperite 239 10.9 g 50 g 2.2 g
Sweetened corn & oat cereal crispy crunch berry treats, sweetened corn & oat cereal Pricerite 395 2.6 g 86.8 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.