Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pizza Parlanno Trader Giotto's 233 11.6 g 25.6 g 10.1 g
Paupiette de volaille sauce forestière brocolis purée Marks & Spencer 105 5.7 g 4.6 g 6.7 g
Cornish Cruncher Cheddar & Pickled Onion Hand Cooked Marks & Spencer 491 6.2 g 53.7 g 26.5 g
Mac 'n Cheese Joe's Diner 162 16.2 g 42.4 g 15.2 g
Belgian milk chocolate coated brazil nuts Marks & Spencers 605 9.5 g 37.6 g 45.7 g
1%milk fat Low Fat Milk Sainsbury's 50 4.2 g 5.8 g 1 g
Trader Joe's, Half & Half TRADER JOE'S 133 3.3 g 6.7 g 10 g
Pancake Marks &Spencer 257 7.2 g 40 g 7.2 g
Creamy Chicken Pie Marks & Spencer 280 11.7 g 20.3 g 16.6 g
Spiketail the dinosaur Marks & Spencer 517 6.1 g 56.4 g 29.3 g
Laksa noodle pot Marks & Spencers 80 2.1 g 14 g 1.6 g
Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese TRADER JOE'S 271 11.8 g 22.4 g 15.3 g
Mexicaine Quiche Roypac Inc. 294 10.6 g 18.2 g 20 g
Millionaire's Mini Bites Marks & Spencers 472 3.9 g 68.3 g 20.1 g
Lasagna al forno Marks & Spencers 176 9 g 10 g 10 g
Lemon meringue fudge Marks & Spencers 474 1.3 g 70.9 g 20.6 g
Milk chocolate balls Marks & Spencers 533 6.7 g 53.2 g 32.2 g
Made Without Wheat New York Cheesecake Marks & Spencer 346 3.4 g 32.6 g 22 g
Walker's Nonsuch, Nutty Brazil Toffee Slab Anilu Import & Export Corp 537 5 g 59.3 g 31 g
Walker's Nonsuch, Creamy Toffee Slab Anilu Import & Export Corp 481 2 g 72.3 g 20.5 g
Double Crunch Seasoned Cracker-Coated Peanuts, Cheddar Cheese EMERALD 559 14.7 g 38.2 g 41.2 g
New York Style Cheesecake THE FATHER'S TABLE 381 4.4 g 38 g 23.9 g
Strawberry Swirl Cheesecake THE FATHER'S TABLE 336 3.5 g 38 g 19.5 g
Brownie Cheesecake THE FATHER'S TABLE 363 4.4 g 40.7 g 21.2 g
Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie THE FATHER'S TABLE 372 4.4 g 39.8 g 22.1 g
Kicked Up Key Lime Pie THE FATHER'S TABLE 310 4.4 g 49.6 g 10.6 g
Chocolate Lover's Cheesecake THE FATHER'S TABLE 368 5.3 g 38.6 g 22.8 g
The Father's Table, Winter Variety Cheesecake THE FATHER'S TABLE 351 3.5 g 38.6 g 21 g
The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade THE FATHER'S TABLE 372 3.5 g 41.6 g 21.2 g
Fruit Swirl Variety Cheesecake The Father's Table Llc 363 4.4 g 39.8 g 20.4 g
The Father's Table, Peppermint Bark Cheesecake THE FATHER'S TABLE 372 4.4 g 39.8 g 22.1 g
Eggnog Praline Cheese Cake THE FATHER'S TABLE 363 4.4 g 38 g 21.2 g
The Father's Table, Winter Variety Cheesecake THE FATHER'S TABLE 351 3.5 g 38.6 g 21 g
The Father's Table, Peanut Butter Cup Cheesecake THE FATHER'S TABLE 398 5.3 g 38 g 23 g
New York Style Cheesecake THE FATHER'S TABLE 344 4.7 g 26.6 g 24.2 g
New York Style Cheesecake THE FATHER'S TABLE 388 4.7 g 38.8 g 23.5 g
Strawberry Swirl Cheesecake Made With Finest Cream Cheese!, Strawberry THE FATHER'S TABLE 329 3.5 g 38.8 g 17.6 g
Cheesecake, Strawberry Swirl THE FATHER'S TABLE 329 3.5 g 37.6 g 17.6 g
Fruit N Creme Sampler Cheesecake, Strawberry, Orange, Mixed Berry & Peach THE FATHER'S TABLE 336 3.5 g 42.5 g 16.8 g
The Father's Table, Gourmet Strawberry Swirl Cheesecake THE FATHER'S TABLE 351 4.3 g 39.4 g 20.2 g
Party Variety Cheesecake THE FATHER'S TABLE 362 4.3 g 40.4 g 20.2 g
New York Style Cheesecake The Father's Table Llc 351 5.3 g 38.3 g 20.2 g
Fruit Swirl Variety Cheesecake, Raspberry, Mango, Strawberry, Key Lime, Mixed Berry, Peach THE FATHER'S TABLE 309 3.2 g 39.4 g 16 g
The Father's Table, Holiday Variety Cheesecake The Father's Table Llc 351 4.3 g 40.4 g 19.2 g
The Father's Table, Divine New York Style Cheese THE FATHER'S TABLE 345 4.2 g 26.8 g 23.9 g
Divine Cheesecake, Salted Caramel Turtle THE FATHER'S TABLE 352 4.9 g 31 g 23.2 g
Classic New York Cheesecake CARMINE'S BAKERY 365 4.7 g 32.9 g 23.5 g
Carmine's, New York Style Cheesecake CARMINE'S 388 4.7 g 38.8 g 23.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.