Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Dark Chocolate Truffles, Peppermint, Peppermint LINDT 639 5.6 g 41.7 g 52.8 g
Lindor Milk Chocolates Truffles, Milk LINDT 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles, Milk Chocolate Dark Chocolate White Chocolate LINDT 639 5.6 g 44.4 g 50 g
Lindt, Lindor, Milk Chocolate Truffles, Milk And White, Milk And White LINDT 639 5.6 g 41.7 g 50 g
Lindt, Irresistibly Smooth White Chocolate Truffles LINDT 639 5.6 g 38.9 g 52.8 g
Strawberries And Cream White Chocolate Truffles, Strawberries And Cream LINDT 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Milk Chocolate With Popping Raspberry And Cream Filling, Milk Chocolate, Milk Chocolate LINDT 550 5 g 55 g 32.5 g
Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream, Strawberry & Cream LINDT 639 5.6 g 38.9 g 52.8 g
Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Assorted Chocolate Truffles, Milk Chocolate; Dark Chocolate; White Chocolate; 60% Extra Dark Chocolate; Caramel LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Peppermint White Chocolate Truffles, Peppermint LINDT 625 4.2 g 41.7 g 50 g
Lindt, Lindor Milk Chocolate Truffles, Milk, Milk LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Milk Chocolate Truffles, Milk And White, Milk And White LINDT 639 5.6 g 41.7 g 50 g
Lindt, Signature Collection, Premium Chocolate LINDT 581 4.7 g 46.5 g 44.2 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Milk Chocolate Truffle Eggs LINDT 571 3.6 g 42.9 g 46.4 g
Strawberries And Cream Flavor White Chocolate Truffles, Strawberries And Cream LINDT 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles, Dark Caramel Sea Salt; Milk Sea Salt; Milk Caramel LINDT 639 5.6 g 41.7 g 50 g
Lindor, Milk And White Milk Chocolate Truffles Lindt 639 5.6 g 41.7 g 50 g
Strawberries & Cream White Chocolate Truffles, Strawberries & Cream LINDT 639 5.6 g 44.4 g 47.2 g
Gold Bunny & Friends, Milk Chocolate LINDT 571 8.6 g 54.3 g 37.1 g
Lindt, Lindor, Chocolate Truffle Eggs, Coconut LINDT 619 4.8 g 42.9 g 50 g
Lindt, Lindor - Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles LINDT 611 5.6 g 47.2 g 47.2 g
Milk Chocolate Truffles, Pumpkin Spice LINDT LINDOR 611 5.6 g 47.2 g 47.2 g
Lindt, Lindor, Milk Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Milk Chocolate Truffle Bars LINDT 605 5.3 g 44.7 g 47.4 g
Fererro, Nutella, B-Ready Filled Wafer Bars FERERRO 500 9.1 g 63.6 g 27.3 g
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count NUTELLA 500 7.7 g 65.4 g 25 g
Hazelnut Spread + Breadsticks, Hazelnut NUTELLA 500 7.7 g 65.4 g 25 g
Hazelnut Spread + Pretzel Sticks, Hazelnut NUTELLA 519 7.7 g 69.2 g 25 g
Hazelnut Spread With Cocoa, Cocoa NUTELLA 541 5.4 g 59.5 g 29.7 g
Hazelnut Spread With Cocoa Mini Cups, Hazelnut Spread With Cocoa NUTELLA 533 6.7 g 60 g 30 g
Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA 541 5.4 g 59.5 g 29.7 g
Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA 541 5.4 g 59.5 g 29.7 g
Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA 541 5.4 g 59.5 g 29.7 g
Hazelnut Spread With Cocoa NUTELLA 541 5.4 g 59.5 g 29.7 g
Cranberry & Orange Cookies Marks & Spencer 430 4.4 g 67.5 g 15.2 g
SHORTBREAD all butter fingers Sainsbury's 525 6.2 g 60.5 g 28.3 g
All Butter Cookies Marks & Spencer 501 6.9 g 58.1 g 26.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.