Belgian Mini Cream Puffs
Packaged product Dairy and Eggs Poppies International Inc.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Belgian Mini Cream Puffs contains 114 kcal per 100 g. A serving, 75 g (75 g) provides about 86 kcal.
Roughly 72% of its calories come from fat, with 23% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 39.1 g | 50% |
| Saturated fat L | 23.1 g | 116% |
| Trans fat L | 0 g | |
| Cholesterol L | 196 mg | 65% |
| Sodium L | 81.3 mg | 4% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70.7 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 23%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars16 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat39.1 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat23.1 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium81.3 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppies International Inc.
- Barcode
- 0008563991100
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREAM, EGGS, HIGH FRUCTOSE CORN SYRUP, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, COCONUT), CORN SYRUP, MODIFIED STARCH, SUGAR, ARTIFICIAL FLAVOR, WHEY, SKIM MILK, S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourMilkEggCoconut oilCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Mini Cream Puffs?
100 g of Belgian Mini Cream Puffs has 114 kcal. Serving, 75 g (75 g): about 86 kcal.
How much protein is in Belgian Mini Cream Puffs?
Belgian Mini Cream Puffs contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 75 g (75 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Belgian Mini Cream Puffs?
Belgian Mini Cream Puffs has 28.4 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Mini Cream Puffs?
Belgian Mini Cream Puffs contains 39.1 g of fat per 100 g, of which 23.1 g is saturated (116% of the Daily Value).
How much sodium is in Belgian Mini Cream Puffs?
100 g contains 81.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008563991100. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.