Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Honey deli Ham Hormel Natural Choice 125 17.9 g 5.4 g 2.7 g
Honey Mustard Pork Loin Filet Hormel 116 18.8 g 1.8 g 3.6 g
Real crumbled bacon Hormel 357 42.9 g 0 g 21.4 g
Hormel, rev, #4 smoked turkey & pepperjack cheese in a soft white wrap Hormel 260 20.8 g 19.5 g 10.4 g
Natural Choice, Honey Deli Ham Hormel 125 17.9 g 5.4 g 2.7 g
Ham & American Cheese In A Soft White Wrap Hormel 273 20.8 g 19.5 g 13 g
P.b.bites Skippy 500 16.7 g 40 g 30 g
P b bites graham cracker Skippy 533 16.7 g 50 g 30 g
Whitey's, Ice Cream, Graham Central Station Whitey's Ice Cream Inc. 257 4.1 g 28.4 g 14.9 g
Fresh goat cheese Ile De France 286 14.3 g 10.7 g 21.4 g
Cereal, fruit & yogurt Kellogg's 375 6.3 g 84.4 g 3.1 g
Honey Mustard Chips Pringles 526 4.3 g 57.8 g 31 g
Circle k, favorites, honey roasted cashews Circle K 533 16.7 g 36.7 g 40 g
Favorites, Honey Roasted Peanuts Circle K 533 23.3 g 26.7 g 43.3 g
King Nut Companies, Peanuts King Nut Company 533 23.3 g 26.7 g 43.3 g
Flavored peanuts, honey sriracha, honey sriracha King Nut Company 567 23.3 g 20 g 46.7 g
Peterson's, Roasted Gold Mix King Nut Company 567 13.3 g 40 g 40 g
Clover valley, pretzel nuggets, honey mustard Clover Valley 464 7.1 g 71.4 g 14.3 g
Original The Brawlin' Buffalo Chicken Pizza Pep's Pizza 228 12.6 g 21.3 g 10.2 g
Pizza Hansen Foods 264 12.6 g 18.9 g 15.7 g
The 5 Meat Mash Pizza Pep's 258 12.6 g 18.2 g 14.5 g
Cheese Pizza Pep's Pizza Brewhaus 250 12.9 g 20.7 g 12.1 g
Pizza Pep's Pizza Brewhaus 233 10.8 g 18.3 g 12.5 g
Pizza Pep's Pizza Brewhaus 225 10.6 g 18.8 g 12.5 g
Rustic Pizza Jewel Osco 236 10.2 g 26 g 10.2 g
Take-N-Bake Rustic Pizza Hansen Foods Llc 262 10 g 25.4 g 12.3 g
Take-N-Bake Sausage Rustic Pizza Hansen Foods Llc 237 9.2 g 25.2 g 10.7 g
Rustic Pizza Hansen Foods Llc 230 8.2 g 24.4 g 10.4 g
Brewhaus Original Fiesta Taco Brewski Hansen Foods 216 10.8 g 20.3 g 10.1 g
Original Pizza Hansen Foods 266 12.6 g 19.6 g 14.7 g
The Bacon Cheeseburger Bomber Hansen Foods 246 13.4 g 21.1 g 12 g
Spaans Old Fashioned Gingerbread Cookies Spaans 357 7.1 g 75 g 3.6 g
Raw & Unfiltered Honey NATE'S 286 0 g 81 g 0 g
Curried Tofu With Cashews & Raisins Cedarlane 230 6 g 12 g 18 g
Shortbread & Biscuits Selection Walkers 518 5.6 g 60.1 g 27.9 g
Kretschmar, Honey Ham Kretschmar Brands Inc 125 17.9 g 8.9 g 2.7 g
Honey roasted turkey breast Kretschmar Brands Inc. 125 17.9 g 10.7 g 1.8 g
Bread Maxim's Nutricare Inc 244 11.1 g 48.9 g 3.3 g
Organic 100% whole wheat & honey Papa's 271 9.4 g 51.8 g 1.8 g
Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Maxim's Nutricare Inc 212 8.8 g 43.8 g 2.5 g
Wheat Bagels Bubba's 247 10.6 g 49.4 g 1.8 g
100% While Wheat & Honey Great Grains Bakery 244 11.1 g 53.3 g 3.3 g
Ginger Chews Prince of Peace 375 0 g 100 g 0 g
Prince of peace, instant tea, ginger, honey crystals & plum Prince 333 5.6 g 83.3 g 0 g
Grillin's Beans, Tender Beans, Honey Chipotle Bush's 131 4.6 g 27.7 g 0.38 g
Jamaican Black Beans Slow Cooked In A Spicy Island-Inspired Sauce Bush's 123 5.4 g 24.6 g 0.38 g
Honey baked beans Bush's Best 131 5.4 g 24.6 g 1.2 g
Honey Baked Beans Bush's Best 123 5.4 g 25.4 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.