Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Haricots blancs au miel Bush's Best 128 4.8 g 26.4 g 0 g
Home Team Snacks, Pitta Pretzel Pieces, Crab Seasoned Sourdough Valor Software Corporation 106 6.3 g 13.3 g 5.5 g
Steak & Cheese Calzone Uno Foods Inc. 269 15.4 g 26.9 g 11.5 g
Wholesome harvest, stone ground whole wheat bread Wholesome 228 10.5 g 40.4 g 3.5 g
Wholesome harvest, 9 grain & seed loaf Wholesome 281 8.8 g 47.4 g 6.1 g
Corner store, peanuts, honey roasted Corner Store 571 25 g 28.6 g 42.9 g
Fresh Choices, Peanuts Honey Roaster Hot Stop Foods 571 25 g 28.6 g 42.9 g
Wicked Apple Brew Orca Beverage Co. 42 0 g 11.3 g 0 g
Orca Beverage Soda Works, Werewolf Howling Ginger Beer Orca Beverage Co. 45 0 g 11.6 g 0 g
Orca beverage soda works, spice tonic, pumpkin Orca Beverage Soda Works 45 0 g 11.8 g 0 g
Honey Oat Granola Bob's Red Mill 420 10 g 74 g 10 g
Muesli Bob's Red Mill 414 10.3 g 65.5 g 12.1 g
Premium quality honey almond granola Bob's Red Mill 424 12.1 g 74.2 g 9.1 g
Multi-Floral And Clover Honey TRADER JOE'S honey 286 0 g 81 g 0 g
Sesame Soy Ginger Vinaigrette Trader Ming's 400 0 g 100 g 0 g
New York Deli Style baked CHEESECAKE Trader Joe's 320 4.8 g 32 g 20 g
Pork & Bramley Apple Sausages Marks & Spencer 301 12.1 g 6.8 g 24.8 g
naked chicken katsu curry Marks & Spencer 101 10.9 g 2.7 g 4.7 g
Slow Cook Moroccan Syle Lmb Tagine M&S FOOD 124 15.6 g 5.8 g 3.9 g
0% Fat Greek Style Live Yoghurt with Honey Marks & Spencers 91 5.9 g 15.9 g 0.4 g
Green Goddess Slaw Marks & Spencers 118 2 g 5.4 g 9.1 g
Fruity Couscous & Carrot Salad Marks & Spencer 169 4.6 g 18.2 g 8.1 g
Dark Chocolate Goodness Knows 441 8.8 g 61.8 g 20.6 g
Snickers, fun size crisper Snickers 476 4.8 g 61.9 g 21.4 g
Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. 316 5.3 g 43.9 g 12.3 g
Goody's, Granola, Cranberry Entertainment Production House Inc. 298 5.3 g 43.9 g 12.3 g
All Natural Yogurt Blue Hill 65 2.9 g 6.5 g 2.9 g
Yogurt Blue Hill 65 2.9 g 5.9 g 3.5 g
Quickchek, Apples And Candy Corn Entertainment Production House Inc. 167 1.3 g 41.7 g 0 g
Honey Glazed Turkey Breast Sabra Dipping Company Llc 88 15.8 g 3.5 g 0.88 g
Honey glazed turkey breast Sabra Dipping Company Llc 98 15.7 g 2 g 2 g
Lipton, iced black tea with honey, lemon Lipton 250 0 g 50 g 0 g
Lipton, tea & honey, iced green tea mix, blackberry pomegranate flavor with other natural flavor Lipton 250 0 g 50 g 0 g
Tea & Honey, Iced Green Tea Mix, Mango Pineapple Flavor With Other Natural Flavor Lipton 263 0 g 52.6 g 0 g
Lipton, tea & honey, decaf iced green tea mix, strawberry, acai Lipton 250 0 g 50 g 0 g
Lipton, tea & honey, half & half decaf iced black tea mix, iced tea, berry lemonade flavor with other natural flavor Lipton 250 0 g 50 g 0 g
Iced Green Tea, Blackberry Pomegranate Lipton 250 0 g 50 g 0 g
Wish-bone, dressing, honey mustard Wish-Bone 400 0 g 10 g 40 g
Wish-bone, dressing & seasoning mix, honey, mustard Wish-Bone 333 0 g 66.7 g 0 g
Crunchkins, Flavored Poppers With A Crunchy Center, Dessert The Topps Company Inc. 500 2.5 g 72.5 g 22.5 g
Southwestern style mix Supervalu Inc. 531 12.5 g 46.9 g 34.4 g
Candy corn Supervalu Inc. 367 0 g 90 g 0 g
Goat cheese Culinary Circle 286 14.3 g 14.3 g 17.9 g
Praline nut mix gift box Culinary Circle 571 17.9 g 32.1 g 46.4 g
Culinary circle, cream cheese spread, honey, almond & vanilla Culinary Circle 281 3.1 g 18.8 g 21.9 g
Gourmet Granola Cereal, Fruit & Nut Supervalu 433 6.7 g 70 g 11.7 g
Supervalu, salad fixin's Supervalu 533 13.3 g 50 g 30 g
Stone Ridge Creamery, Real Ice Cream, Cinnamon Cookie Swirl Supervalu Inc. 250 3.1 g 31.2 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.