How many calories are in Pizza?

100 g of Pizza has 233 kcal. Serving, 1 serving, 146 g (146 g): about 340 kcal.

Is Pizza high in protein?

Pizza contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 15.8 g in serving, 1 serving, 146 g (146 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pizza?

Pizza has 18.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars.

How much fat is in Pizza?

Pizza contains 12.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza

Packaged product Meals and Dishes Pep's Pizza Brewhaus

Pizza contains 233 kcal per 100 g. A serving, 1 serving, 146 g (146 g) provides about 340 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

10.8 gprotein

18.3 gcarbohydrates

12.5 gfat

340kcal in serving, 1 serving, 146 g (146 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	12.5 g	16%
Saturated fat L	5.8 g	29%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	483 mg	21%
Total carbohydrates L	18.3 g	7%
Dietary fiber L	0.8 g	3%
Total sugars L	2.5 g
Added sugars L	0.69 g	1%
Protein L	10.8 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Calcium L	167 mg	13%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for meals and dishes (median 10 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
Fat12.5 gabove the median for meals and dishes (median 8.3 g)
Saturated fat5.8 gin the top quarter of meals and dishes (median 2.7 g)
Sodium483 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	212 kcal	233 kcal
Protein	10.3 g	10.8 g
Carbohydrates	19.9 g	18.3 g
Fat	11 g	12.5 g
Fiber	1.4 g	0.8 g
Sugars	2.1 g	2.5 g
Sodium	527 mg	483 mg

Product details

Brand: Pep's Pizza Brewhaus
Barcode: 0038708950068
Quantity: 120 g
Label serving: 1 serving (146 g)
Category: Meals and Dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Olive oil Sugar Salt Honey Wheat flour

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Egg Rolls Pilot Flying J	233	8 g	22.7 g	13.6 g
The Haggis Pizza Cosmo’s Pizza	233	11 g	27 g	8 g
Wholemeal Sourdough The Bread Social	233	7.5 g	45.3 g	1 g
Turkish Falafel Instant Meal Ultra 800 Radix	233	9.2 g	14 g	14.8 g
Pizza Diavolo mini Coop	233	10 g	23 g	11 g
Meal simple chicken parmesan wrap with marinara sause Heb	233	18.4 g	12.7 g	11 g
Spicy Italian Salami, Prosciutto And Buffalo Mozzarella Wood Fired Pizza Especially Selected	233	13.3 g	31.7 g	5.3 g
Sausage Egg Cheese Burrito United Supermarkets	233	13.7 g	14.1 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062650. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2020. Imported November 6, 2026.
Open Food Facts, record 0038708950068. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.