Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Honey & Oats Medley Full Circle 375 7.5 g 82.5 g 3.8 g
Cinnamon graham crackers, cinnamon Food Club 419 6.5 g 77.4 g 11.3 g
Organic Honey Full Circle Market 286 0 g 81 g 0 g
Plain Bread Crumbs Food Club 394 15.2 g 72.7 g 4.5 g
Italian Style Bread Crumbs Food Club 367 13.3 g 73.3 g 5 g
Sweetened Toasted Oat Cereal With Real Honey Food Club 393 7.1 g 78.6 g 3.6 g
Mixed berry fruit & grain cereal bars, mixed berry Food Club 378 5.4 g 73 g 6.8 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Food Club 385 7.7 g 84.6 g 3.9 g
Honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds Food Club 406 9.4 g 81.3 g 6.3 g
Granola, Fruit And Nut Full Circle 473 10.9 g 56.4 g 21.8 g
Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal Full Circle 308 25 g 61.5 g 1.9 g
Full circle, go right medley, high fiber multigrain cereal Full Circle 358 17 g 66 g 5.7 g
Sesame Ginger Stir Fry With Chicken Full Circle 49 3.2 g 6.2 g 1.2 g
Multigrain Ultra Thin Crust Roasted Vegetable Pizza Full Circle 124 6.4 g 13.9 g 4.8 g
Full circle, mozzarella, white cheddar, parmesan and romano four cheese pizza Full Circle 230 12.7 g 19.8 g 11.1 g
Uncured Pepperoni Pizza Full Circle 200 10.2 g 15.4 g 10.9 g
Smokey Bbq Sauce Full Circle 133 0 g 30 g 0 g
Pork Meatballs Buckley Farms 264 14.1 g 0.78 g 22.7 g
Thin Sliced Turkey Breast Buckley Farms 195 28.7 g 12.7 g 3.2 g
Peanut Butter S'Mores Ice Cream Food Club 235 2.9 g 30.9 g 10.3 g
Hand-Crafted Pizza Full Circle 243 10.5 g 19.7 g 13.2 g
Quattro Carne Hand Crafted Pizza Full Circle 170 7.3 g 14.6 g 9.1 g
Hand Crafted Pizza Full Circle 212 8.1 g 20.8 g 10.7 g
Classic Cheese Duo Hand Crafted Pizza Full Circle 211 7.9 g 22.3 g 10.1 g
Pumpkin pre-baked pie, pumpkin Food Club 216 3.2 g 31.2 g 9.6 g
Honey dry roasted peanuts, honey roasted Food Club 645 25.8 g 19.4 g 51.6 g
Oat & honey granola Full Circle Market 418 10.9 g 70.9 g 9.1 g
Classic Corn Dogs Buckley Farms 379 10.4 g 41.6 g 19 g
Honey Nut Toasted Oats Cereal Full Circle 390 9.8 g 80.5 g 4.9 g
Food Club Fruit & Grain Cereal Bars Strawberry Food Club 351 2.7 g 64.9 g 8.1 g
Food club, barbecue sauce, honey Food Club 167 0 g 44.4 g 0 g
Dan-Dee, Sourdough Hard Pretzels Dan Dee Pretzel/Potato Chip Co 367 6.7 g 73.3 g 5 g
Big cup sauce Musselman's 71 0 g 18.2 g 0 g
Honey Cinnamon Apple Sauce Musselman's 80 0 g 20.4 g 0 g
Apple Sauce Knouse Foods Inc. 78 0 g 18.9 g 0 g
Vegetable lasagna Michael Angelo's 119 5.7 g 14.1 g 4.4 g
Shearer's, Tortilla Chips, Multigrain & Flaxseed Shearer's Foods Inc. 500 7.1 g 67.9 g 25 g
Peanut Butter Spread with Honey Creamy SKIPPY 625 18.8 g 28.1 g 50 g
Creamy Natural Peanut Butter Spread With Honey Skippy 625 18.8 g 28.1 g 50 g
Super chunk natural peanut butter spread with honey, honey Skippy 625 18.8 g 28.1 g 50 g
Peanut Butter Spread with Honey Creamy SKIPPY Natural 625 18.8 g 28.1 g 50 g
Skippy, super chunk peanut butter, roasted honey nut Skippy 625 21.9 g 18.8 g 50 g
Peanut Butter Spread Roasted Honey Nut Creamy SKIPPY 625 21.9 g 18.8 g 50 g
Becon Breakfasr Scrable Hormel 164 9.4 g 5.2 g 11.7 g
Smoked turkey breast & american cheese in a soft white wrap Hormel 299 19.5 g 22.1 g 14.3 g
Prima Della, Honey Maple Ham Hormel Foods Corporation 125 17.9 g 3.6 g 3.6 g
Flame Seared Ham Hormel 107 21.4 g 7.1 g 1.8 g
Hormel, rev, #15 buffalo chicken Hormel 294 18.8 g 18.8 g 15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.