Hazelnut: nutrition facts and products

Hazelnuts (filberts), whole or as paste.

Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Nuts, hazelnuts or filberts nutrition facts.

628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat

Products containing hazelnut

2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts Planters 607 21.4 g 17.9 g 53.6 g
Swiss Milk Chocolate Lindt 550 10 g 47.5 g 37.5 g
Toffifay Toffifay 537 7.3 g 61 g 29.3 g
Whole Grains OATNUT OROWEAT 289 10.5 g 50 g 5.3 g
Mixed Nuts Roasted with Sea Salt Member’s mark 643 21.4 g 21.4 g 53.6 g
Swiss style muesli Sainsbury's 374 11 g 65.5 g 5.8 g
Black Magic Nestle 490 4 g 63 g 24 g
Vanille Praliné Auchan 285 2.4 g 37 g 14 g
Fruit & Fiber Asda 383 9 g 70 g 5.8 g
Chocolat noir et éclats de noisettes Le chocolat des français 579 8.7 g 27.3 g 45.2 g
Hazelnut - Chocolate spread Morrisons 567 6.8 g 54.1 g 33.2 g
saucisson sec tranché aux noisettes Auchan 428 25 g 1.4 g 36 g
Whole Grains 12 Grains and Seeds Bread Brownberry 256 11.6 g 44.2 g 7 g
Really Nutty Granola Specially Selected 451 11.9 g 58.5 g 17.4 g
Dairy Milk Hazelnut Cadbury 559 8.8 g 48.4 g 36.4 g
Muesli Stockwell & Co 352 10.2 g 62.7 g 4.8 g
Breakfast hazelnut crunch biscuits with whole grains Gullón 455 9.1 g 68.2 g 18.2 g
Dark Chocolate Hazelnut & Currant Green & Black's 540 7.7 g 42 g 36 g
Hazelnuts roasted LIDL 723 14.3 g 3.5 g 70.5 g
Wholewheat muesli Morrisons 366 9.8 g 59 g 8.2 g
Melto Schär 549 6.8 g 55 g 33 g
Fitballs Dried Date Paste & Hazelnut & Coconut Fitballs 350 2.1 g 61 g 8.2 g
Premium Muesli Gluten Free Fruity Goldenvale 447 19.8 g 59.2 g 17.7 g
Cabury Milk Tray Cadbury 516 4.1 g 62 g 27.5 g
Terry's all gold chocolate pieces-assorted milk Terry's 511 4.6 g 60 g 28 g
European chocolate cookie product of germany net wt Member's Mark 538 7.7 g 65.4 g 26.9 g
Lindt Excellence Cranberry 100g LINDT & SPRÜNGLI (NORDIC NUF ) 525 6.5 g 53 g 31 g
Mixed nuts Planters 607 21.4 g 17.9 g 53.6 g
Dark Chocolate & Sea Salt Simply Nature 467 10 g 66.7 g 16.7 g
Continental Chocolates thorntons 528 5.2 g 54 g 32 g
Sękacz Wisła 461 3.4 g 61 g 22 g
M&M hazelnut M&M's 550 7.2 g 54 g 33 g
Muesli Swiss Style Harvest Morn 362 11.3 g 64.7 g 4.9 g
Gourmet Granola Fourmi Bionique 440 12 g 66 g 14 g
Wafer hazelnut Bauducco 433 6.7 g 60 g 20 g
Choc hazelnut spread Woolworths 565 3.5 g 57.7 g 35.5 g
raw nuts Cranberry 613 17.3 g 14.4 g 55.8 g
Choco Pillows Harvest Morn 423 7.4 g 62.7 g 14.7 g
Street Christmas Chocolate, Toffee and Cremes Tub Nestlé 472 3.6 g 67.1 g 20.5 g
Roses Cadbury 496 4.3 g 64 g 24 g
Fruit and nut muesli Waitrose 387 8.9 g 57.5 g 11.5 g
Noisettes Amandes Storck 560 10 g 52 g 36 g
Caramelized hazelnut Ghirardelli 500 6.7 g 60 g 30 g
Unsalted Raw Mixed Nuts Archer Farms 600 20 g 24 g 52 g
Crispy Delight Crispy Delight 519 7.4 g 51.9 g 33.3 g
Lizi's Granola Digestive Health Lizi's 512 12.2 g 48.7 g 27.9 g
Baci Dark chocolate Nestlé 570 7.1 g 44.9 g 37.8 g
Hazelnuts Asda 669 14 g 6 g 64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.