Hazelnut: nutrition facts and products

Hazelnuts (filberts), whole or as paste.

Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Nuts, hazelnuts or filberts nutrition facts.

628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat

Products containing hazelnut

2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mixed nuts Tesco 641 21.6 g 6.5 g 53.5 g
17001128 Yogood Glow Parfait Muesli Nuts & Chia Pristine Gourmet Food Industries 388 10.9 g 60.4 g 11.9 g
Super Nutty Granola Tesco finest 460 12.6 g 56.2 g 18.7 g
MELTO 3x30g - Barre chocolatée croustillante cœur crème noisette Schär 550 6.7 g 53.3 g 33.3 g
Bold blueberry cereal, bold blueberry Kellogg's 368 8.1 g 79.7 g 6.9 g
Nut bar Nut Deluxe Tasti 554 15.9 g 34 g 37 g
Tesco Cranberry Raisin And Cashew Bloomer 380G Tesco 295 10.2 g 46.7 g 6.9 g
Chocolate Crisp Cereal Harvest Morn 463 7.7 g 65 g 18 g
Heritage mill salted caramel hazelnut clusters Heritage Mill 422 10.2 g 58.1 g 14.9 g
Hazelnut sprea Delhaize 365 567 4.4 g 53 g 37 g
Quality Street Nestlé 476 2.4 g 69 g 21.4 g
Deluxe Mixed Nuts Unsalted Royal Nuts 620 22 g 20 g 50 g
Rasberry and Hazelnut Dark Chocolate Green & Black's 606 6.4 g 35 g 46 g
Silhouette rolled wafers, french truffle lined Paskesz 427 5.3 g 66.7 g 16 g
Milo Nestlé 378 8.7 g 74.1 g 3.5 g
Unsalted deluxe mixed nuts, unsalted Member's Mark 643 17.9 g 25 g 53.6 g
Chocolate Filled Crêpes Bon Appétit! 457 6.6 g 59 g 22 g
Chocolate filled crepes Whaoo! 468 6.7 g 57 g 23 g
Crunchy Nut - Glorious Oat Granola kellogg's 497 8 g 57 g 25 g
Milk & Hazelnut Heidi 550 7.5 g 55 g 35 g
Nutoka noisette nougat crème Nutoka 559 6 g 51.9 g 35.6 g
Crunchy Muesli Crownfield 408 9.2 g 51.5 g 16.7 g
Hazelnut spread with cocoa & skim milk, hazelnut Market Pantry 541 5.4 g 62.2 g 29.7 g
Muesli swiss style no sugar Morrisons 366 11.4 g 45 g 5.8 g
Milked hazelnuts Elmhurst 58 1.3 g 2.9 g 4.6 g
Muesli Fruit & Nut Aldi 371 9.5 g 60 g 8.3 g
Pâte à tartiner Poulain 390 4 g 45 g 20 g
Oregon Hazelnuts Dry Roasted & Unsalted Trader Joe's 633 16.7 g 16.7 g 63.3 g
Hazelnut dark Delhaize 576 8.1 g 37 g 42 g
Sea shells Hamlet 565 6.9 g 50 g 37 g
Fruit & Fibre Wholewheat Cereal Dunnes Stores 387 8.8 g 69 g 6.5 g
Tartinade chocolat noisette sans nom 631 5.3 g 52.6 g 42.1 g
Vanille - Praliné Auchan 285 2.4 g 37 g 14 g
Chocolate spread Tesco 564 2.3 g 56 g 36.2 g
Hazelnut spread chocolate candies, hazelnut spread m&m's 500 3.6 g 64.3 g 25 g
Cornetto Eis Walls 310 2.8 g 33.3 g 18.3 g
Rolls filled with hazelnuts and chocolate Sindoni 486 4.8 g 71.4 g 19 g
Fuji - Premium Salty Mix Prana 540 16 g 32 g 44 g
Weisser Nuss-Biber Bischofberger 413 9 g 54 g 17 g
Whole Grains Oatnut Brownberry 279 9.3 g 48.8 g 5.8 g
Mixed Nuts Tesco 658 22 g 8.4 g 58 g
Delinut color chocolate spread with hazelnuts,biscuits and rainbow sugar pearls Shneider’s 480 4.2 g 70 g 19.8 g
Organic Classic Hazelnut Spread With Cocoa Nutiva 568 8.1 g 54 g 35.1 g
Lindor Lindt 621 5 g 41.1 g 48.4 g
Nut & Seed Granola Morrisons 476 11 g 56.2 g 21.4 g
Merci Petits Assorted Chocolate Collection 125g Storck 575 8.3 g 49 g 37.9 g
Milk chocolate Lidl 516 5.7 g 57.3 g 29 g
Deluxe Mixed Nuts with Sea Salt Member's Mark 643 17.9 g 25 g 53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.