Hazelnuts
Packaged product Nuts and Seeds Asda
Hazelnuts contains 669 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 100 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 16.3 mg | 109% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 860 mg | 18% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 15 g)
- Fiber6.5 gin the lowest quarter of nuts and seeds (median 9.4 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.2 g)
- Fat64 gin the top quarter of nuts and seeds (median 62.5 g)
- Saturated fat4.7 gabove the median for nuts and seeds (median 4.6 g)
- Sodium59 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts Metro Chef | 669 | 14.2 g | 10.5 g | 61.6 g |
| Avellanas crudas Bonpreu | 669 | 16 g | 2.5 g | 63 g |
| Noisettes Rapunzel | 669 | 14 g | 11 g | 62 g |
| Biohaselnüsse Bio Sonne | 669 | 14.1 g | 10.5 g | 61.6 g |
| Italienische Haselnusskerne, naturbelassen Kaufland Favourites | 669 | 14.1 g | 10.5 g | 61.6 g |
| Haselnüsse Volg | 669 | 14.1 g | 10.5 g | 61.6 g |
| Hasselnøtter REMA 1000 | 669 | 13 g | 3.3 g | 65 g |
| Noisettes Pural | 669 | 14.1 g | 10.5 g | 61.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 669 kcal. Serving, 1 portion, 15 g (15 g): about 100 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 15 g (15 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15 g).
How many carbs are in Hazelnuts?
Hazelnuts has 6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 64 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (189% DV), manganese (143% DV), Vitamin E (109% DV), magnesium (38% DV) and Pantothenic acid (B5) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781718413. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.