Wholewheat muesli
Packaged product Breakfast Cereals Morrisons
Wholewheat muesli contains 366 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 39% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 19.4 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 76.9 mg | 18% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 413 mg | 9% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for breakfast cereals (median 10 g)
- Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars19.4 gabove the median for breakfast cereals (median 18 g)
- Fat8.2 gbelow the median for breakfast cereals (median 9.2 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 1.7 g)
- Sodium40 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.6 µg |
|---|
Other components (2)
| Water L | 19.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251541264
- Quantity
- 1 kg
- Category
- Mueslis with fruits
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flakes (53%), Raisins (12%), Sultana (8%), Oat flakes (8%), Dates (6%), Hazelnuts (3%), Almonds (2%), Sunflower seeds (2%), Banana, Coconut flakes, Coconut oil, Apricot, Sugar, Rice flour, Preservative (sulphur dioxide), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutAlmondOatsRiceCoconut oilBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Asda | 366 | 12 g | 62 g | 5.7 g |
| Fruit & nut muesli Caterers pride | 366 | 8.6 g | 62.6 g | 7.4 g |
| Swiss style museli Brownfield | 367 | 10.2 g | 66.2 g | 5.3 g |
| Céréales Supreme Muesli Jordans | 367 | 8.3 g | 57.5 g | 9.2 g |
| Swiss Style Muesli Asda | 367 | 10 g | 66 g | 5 g |
| Organic muesli Dorset Cereals | 367 | 9 g | 59 g | 8.9 g |
| Muesli maxi Alnatura | 367 | 11 g | 55 g | 9 g |
| Muesli fruits et baies Auchan Bio | 365 | 11 g | 63 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat muesli?
100 g of Wholewheat muesli has 366 kcal.
How much protein is in Wholewheat muesli?
Wholewheat muesli contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10 g).
How many carbs are in Wholewheat muesli?
Wholewheat muesli has 59 g of total carbohydrates per 100 g, including 6.3 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat muesli?
Wholewheat muesli contains 8.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Wholewheat muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (39% DV), Thiamin (B1) (21% DV), magnesium (18% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholewheat muesli?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251541264. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.