Garlic: nutrition facts and products
A bulb vegetable used as a seasoning, fresh, dried or powdered.
Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Garlic, raw nutrition facts.
149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat
Products containing garlic
2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Barbacoa Snack Size Burrito Bowl Delimex | 132 | 7.5 g | 21.6 g | 1.8 g |
| Snack size burrito bowl Delimex | 150 | 7.9 g | 22.5 g | 2.6 g |
| Taquitos White Meat Chicken Delimex | 245 | 7.5 g | 30.8 g | 10.6 g |
| White Meat Chicken Taquitos Delimex | 261 | 8.5 g | 28.9 g | 12.7 g |
| Chicken & cheese taquitos, chicken & cheese Delimex | 324 | 10.3 g | 30.9 g | 17.6 g |
| Beef & cheese mini empanadas Delimex | 314 | 8.6 g | 27.1 g | 19.3 g |
| Bar-B-Q Sauce Longhorn Barbecue | 121 | 0 g | 24.2 g | 1.5 g |
| Mrs. Gerry's, Old Fashioned Potato Salad Mrs. Gerry's Kitchen Inc. | 190 | 2.4 g | 15.9 g | 13.5 g |
| Mrs. Gerry's, Old Fashioned Potato Salad Mrs. Gerry's Kitchen Inc. | 190 | 2.4 g | 15.9 g | 13.5 g |
| Deli Fresh Potato Salad Mrs. Gerry's Kitchen | 131 | 1.6 g | 19.7 g | 6.6 g |
| Deli Fresh Potato Salad Mrs. Gerry's Kitchen | 131 | 1.6 g | 19.7 g | 6.6 g |
| Mustard Potato Salad Mrs. Gerry's | 137 | 1.4 g | 19.2 g | 6.9 g |
| Mustard Potato Salad Mrs. Gerry's Kitchen | 137 | 1.4 g | 19.2 g | 6.9 g |
| Deli Fresh Coleslaw Mrs. Gerry's | 204 | 0.88 g | 12.4 g | 17.7 g |
| Macaroni Salad Mrs. Gerry's Kitchen | 204 | 2.8 g | 22.5 g | 12.7 g |
| Hot Capocollo Fiorucci | 286 | 25 g | 0 g | 21.4 g |
| Italian Style Bacon Fiorucci | 357 | 16.1 g | 0 g | 32.1 g |
| Uncured Pepperoni Fiorucci | 429 | 21.4 g | 3.6 g | 39.3 g |
| Campofrio, Diced Chorizo Campofrio Food Group America | 286 | 25 g | 3.6 g | 17.9 g |
| Naturalissima, Uncured Pancetta Campofrio Food Group - America Inc. | 357 | 16.1 g | 0 g | 32.1 g |
| Natural Issima, Uncured Pancetta Campofrio Food Group - America Inc. | 357 | 16.1 g | 0 g | 32.1 g |
| Naturalissima, Uncured Cantimpalo Chorizo Campofrio Food Group - America Inc. | 393 | 21.4 g | 3.6 g | 32.1 g |
| Uncured Hard Salami Campofrio Food Group - America Inc. | 357 | 21.4 g | 0 g | 32.1 g |
| Naturalissima, Uncured Abruzzese Salami Campofrio Food Group - America Inc. | 393 | 21.4 g | 0 g | 35.7 g |
| Naturalissima, Uncured Milano Brand Salami Campofrio Food Group - America Inc. | 357 | 21.4 g | 0 g | 32.1 g |
| Uncured Genoa Salami Campofrio Food Group - America Inc. | 339 | 19.6 g | 1.8 g | 28.6 g |
| Uncured Pepperoni Naturalissima | 333 | 20 g | 3.3 g | 36.7 g |
| Panino Pepperoni Fiorucci | 353 | 20 g | 2.4 g | 29.4 g |
| Panino Fiorucci | 353 | 20 g | 2.4 g | 29.4 g |
| Natural Issima, Uncured Hard Salami Panino, Smoke Campofrio | 353 | 20 g | 2.4 g | 29.4 g |
| Natural Issima, Pepperoni Wrapped Mozzarella Cheese Campofrio Food Group - America Inc. | 353 | 20 g | 2.4 g | 29.4 g |
| Macaroni & Beef Blake's | 97 | 5.7 g | 11.4 g | 3.1 g |
| Meatloaf Dinner Casserole Blake's | 137 | 4.9 g | 10.6 g | 7.9 g |
| Tuna Noodle Casserole Blake's | 110 | 4.9 g | 7.5 g | 6.2 g |
| Tater Topped Hot Dish Blake's | 123 | 5.7 g | 8.8 g | 7.5 g |
| Beef Pot Pie Blake's | 194 | 9.3 g | 14.1 g | 11 g |
| Turkey Pot Pie Blake's | 167 | 6.6 g | 14.5 g | 9.3 g |
| Meatloaf & Mashed Potatoes Blake's | 137 | 4.9 g | 10.6 g | 7.9 g |
| Chicken Parmesan With Pasta Blake's | 115 | 8.4 g | 9.3 g | 4.9 g |
| Sunday Pasta & Meatballs Blake's | 132 | 7.5 g | 10.6 g | 6.6 g |
| Lasagna Bake Bolognese Blake's | 106 | 4.9 g | 13.2 g | 4 g |
| Chicken Marsala With Pasta Blake's | 70 | 6.6 g | 9.3 g | 0.66 g |
| Hearty Beef Stew Blake's | 106 | 8.4 g | 5.7 g | 5.3 g |
| Modern bistro, soup, chicken tortilla, chicken tortilla The Harris Soup Company | 53 | 3.3 g | 5.7 g | 1.8 g |
| Modern Bistro, Minestrone Harry's Fresh Foods | 41 | 1.6 g | 7.8 g | 0.82 g |
| Modern Bistro, Mushroom Barley Soup The Harris Soup Company | 41 | 1.2 g | 9 g | 0.41 g |
| Chicken & corn chowder Harry's Fresh Foods | 98 | 5.7 g | 7.8 g | 4.9 g |
| Penne Bolognese Harry's Fresh Foods | 123 | 4.9 g | 11.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.