Beef Pot Pie
Packaged product Sweets and Desserts Blake's
Beef Pot Pie contains 194 kcal per 100 g. A serving, 227 g (227 g) provides about 440 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.88 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat11 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium189 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.8 kcal | 194 kcal |
| Protein | 4.1 g | 9.3 g |
| Carbohydrates | 6.2 g | 14.1 g |
| Fat | 4.9 g | 11 g |
| Fiber | 0.4 g | 0.9 g |
| Sugars | 0.39 g | 0.88 g |
| Sodium | 0.083 mg | 189 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873705321
- Quantity
- 227 g
- Label serving
- 227 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRAVY [WATER, UNBLEACHED WHEAT FLOUR, CORN STARCH, CANOLA OIL, SEA SALT, BEEF STOCK (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), TOMATO PASTE, MUSHROOM BROTH (MUSHROOM JUICE, NATURAL FLAVOR, SALT, CORN STARCH), GARLIC POWDER, ONION POWDER, EVAPORATED CANE SYRUP, SPICE], CRUST (UNBLEACHED WHEAT FLOUR, PALM OIL, WATER, SALT), COOKED BEEF** (BEEF, ONIONS, SEASONING, SEA SALT, BLACK PEPPER), POTATOES, PEAS, CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilSaltTomatoGarlicOnionPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pot Pie?
100 g of Beef Pot Pie has 194 kcal. Serving, 227 g (227 g): about 440 kcal.
How much protein is in Beef Pot Pie?
Beef Pot Pie contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 21 g in serving, 227 g (227 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Beef Pot Pie?
Beef Pot Pie has 14.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Beef Pot Pie?
Beef Pot Pie contains 11 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Beef Pot Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Pot Pie?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115241. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0017873705321. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.