How many calories are in Hearty Beef Stew?

100 g of Hearty Beef Stew has 106 kcal. Serving, 227 g (227 g): about 241 kcal.

How much protein is in Hearty Beef Stew?

Hearty Beef Stew contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 227 g (227 g). About 32% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Hearty Beef Stew?

Hearty Beef Stew has 5.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.

How much fat is in Hearty Beef Stew?

Hearty Beef Stew contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Hearty Beef Stew contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hearty Beef Stew?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hearty Beef Stew

Packaged product Meat Blake's

Hearty Beef Stew contains 106 kcal per 100 g. A serving, 227 g (227 g) provides about 241 kcal.

Roughly 46% of its calories come from fat, with 32% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g

8.4 gprotein

5.7 gcarbohydrates

5.3 gfat

241kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	5.3 g	7%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	176 mg	8%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	0.9 g	3%
Total sugars L	0.88 g
Protein L	8.4 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Calcium L	9 mg	0.7%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 22%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gin the lowest quarter of meat (median 17.1 g)
Fiber0.9 gabove the median for meat (median 0.2 g)
Sugars0.88 gbelow the median for meat (median 1 g)
Fat5.3 gbelow the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium176 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	771 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45.8 kcal	106 kcal
Protein	3.7 g	8.4 g
Carbohydrates	2.5 g	5.7 g
Fat	2.3 g	5.3 g
Fiber	0.4 g	0.9 g
Sugars	0.39 g	0.88 g
Sodium	0.078 mg	176 mg

Product details

Brand: Blake's
Barcode: 0017873705475
Quantity: 227 g
Label serving: 227 g
Category: Meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, STEW BEEF [BEEF**, SEASONINGS (SALT, GARLIC, OREGANO, BLACK PEPPER, TURMERIC), EVAPORATED CANE SYRUP, ONION, SPICES], POTATOES, CARROTS, PEAS, ONIONS, TOMATO PASTE, CORN STARCH, SEA SALT, BEEF BASE (BEEF STOCK, FLAVOR), BACON (NATURAL PORK, WATER, SEA SALT, TURBINADO SUGAR, MAPLE SYRUP, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR, ONION POWDER), EVAPORATED CANE SYRUP, GARLIC, BLACK PEPPER, BAY LEAF, THYME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Tomato Salt Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2115246. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0017873705475. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.