Organic houmous
Packaged product Beans and Legumes Coop
Organic houmous contains 334 kcal per 100 g.
Roughly 76% of its calories come from fat, with 16% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 16%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat28 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 2 g)
- Sodium340 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Organic Chick Peas (40%), Organic Sunflower Oil, Water, Organic Tahini Sesame Seed Paste (13%), Organic Concentrated Lemon Juice, Organic Garlic, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hummus Coop | 334 | 6.7 g | 13 g | 28 g |
| Hummus Tradicional Biográ | 334 | 6.1 g | 16 g | 26 g |
| Hoemoes Ras el Hanout Maza | 334 | 6.6 g | 7 g | 30.1 g |
| Hummus zongedroogde tomaten Albert Heijn | 334 | 8.2 g | 7.9 g | 29 g |
| Extra Smooth Houmous M&S Collection | 334 | 6 g | 9.8 g | 29.4 g |
| Traditional Hummus Co-op Gold | 333 | 6.7 g | 16.7 g | 30 g |
| Roasted Garlic Hummus Summer Fresh | 333 | 10 g | 23.3 g | 23.3 g |
| Olive kalamata humus Summer Fresh | 333 | 10 g | 20 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128776905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.