Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garbanzo Beans Chick Peas Hanover 85 5.4 g 15.4 g 0.77 g
Garbanzo Beans Trader Joe's 92 5.4 g 16.9 g 1.5 g
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix Marks & Spencers 155 4.7 g 24.6 g 3.6 g
4 chocolat brownies Sainsbury's 481 5.7 g 52 g 27.2 g
Creamy humous Marks & Spencer 275 6.6 g 7.6 g 23.2 g
8 Turkey Sausages Sainsbury's 148 17.6 g 8.1 g 4.7 g
Minestrone Soup Giant Eagle 61 2.5 g 11.4 g 0.61 g
Falafel With Tabbouleh And Tzatziki Giant Eagle 84 4.7 g 14.1 g 1.4 g
Edamame Cavier Salad Real Foods 63 4.2 g 9.2 g 1.4 g
Chicken & Hummus Snack Tray Taylor Farms 55 4.1 g 3.8 g 2.6 g
Abraham's, Lemony Lemon Hummos Artforum Internat'L. Magazine 154 7.7 g 15.4 g 7.7 g
Pumpkin Pie Hearthy Foods 314 5.5 g 36.7 g 11.9 g
Garbanzos Chick Peas Sun Of Italy 85 5.4 g 15.4 g 0.77 g
Sager creek vegetable company, hummus, spinach, spinach Sager Creek Vegetable Company 250 7.1 g 17.9 g 16.1 g
Sager creek vegetable company, hummus, chipotle, chipotle Sager Creek Vegetable Company 250 7.1 g 17.9 g 16.1 g
Garbanzo Beans The Allens 104 8 g 16 g 1.6 g
Lysander's, Traditional Spanish Bean Soup Mix Geneva Foods Llc 340 19.2 g 59.6 g 4.3 g
Garbanzo Beans Chickpeas Food Lion 85 4.6 g 13.8 g 1.5 g
Middle Eastern Hummus Snack Break Whole Foods Market 196 6.8 g 22.1 g 8.6 g
Whole foods market, minestrone soup, classic, classic Whole Foods Market 45 1.6 g 6.5 g 1.2 g
Rw Garcia, Tortilla Chips, Hummus & Garden Bell Pepper R. W. Garcia Company 464 7.1 g 60.7 g 25 g
Garbanzo Beans Restaurant Item 70 4.1 g 10.7 g 1.2 g
Garbanzo Beans Food Club 86 3.6 g 15.4 g 1.2 g
Minestrone With Garden Vegetables In A Zesty Broth Food Club 24 1.2 g 4.2 g 0.25 g
Original hummus Full Circle Market 250 7.1 g 14.3 g 17.9 g
Roasted red pepper hummus Full Circle Market 250 7.1 g 14.3 g 21.4 g
Garlic hummus Full Circle Market 179 7.1 g 17.9 g 8.9 g
Selected Chick Peas Condal 85 5.4 g 15.4 g 0.77 g
Cedarlane, Traditional Hummus Cedarlane Natural Foods Inc. 200 6.7 g 23.3 g 10 g
Hummus, Classic Mild Bush's Best 214 7.1 g 14.3 g 16.1 g
Hummus, Medium Sriracha Bush's Best 214 3.6 g 14.3 g 16.1 g
Southwest Black Bean Hummus Bush's Best 107 3.6 g 14.3 g 3.6 g
Hummus Ranch, Mild Bush's Best 179 3.6 g 14.3 g 10.7 g
Chick Peas Garbanzo Beans Bush's Best 92 4.6 g 14.6 g 1.5 g
Low Sodium Garbanzos Chick Peas Bush's Best 100 5.4 g 16.9 g 1.5 g
Chick Peas Garbanzo Beans Bush's Best 92 4.6 g 14.6 g 1.5 g
Organic Chick Peas Garbanzo Beans Bush's Best 92 4.6 g 15.4 g 1.5 g
Medley, Pineapple Kick Kala 429 16.7 g 61.9 g 11.9 g
Kala beautiful beans pineapple kick medley Kala 444 14.8 g 63 g 13 g
Garbanzo Bean Flour Bob's Red Mill 367 20 g 60 g 6.7 g
Hearty whole grain bread mix, hearty whole grain Bob's Red Mill Natural Foods Inc. 371 11.4 g 65.7 g 10 g
Organic Houmous ~ With added extra virgin olive oil Marks & Spencer 298 6.4 g 9.5 g 25.1 g
Red Pepper Houmous Marks & Spencers 120 5.4 g 11.2 g 18.7 g
Gluten Free Christmas Pudding Marks & Spencer 294 3.1 g 58.1 g 4.7 g
Salade a la patate douce Marks & Spencers 143 5.9 g 11.9 g 6.3 g
Low Fat 6 Sausages M&S FOOD 119 16.6 g 6.4 g 2.7 g
Salade aux fèves de soja Edamame Marks & Spencers 134 5.6 g 12.8 g 5.5 g
Fruity Couscous & Carrot Salad Marks & Spencer 169 4.6 g 18.2 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.