Red Pepper Houmous
Packaged product Beans and Legumes Marks & Spencers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red Pepper Houmous contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 200 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 3.6 g)
- Sugars2.6 gabove the median for beans and legumes (median 1.8 g)
- Fat18.7 gin the top quarter of beans and legumes (median 12.5 g)
- Saturated fat2.1 gin the top quarter of beans and legumes (median 1.7 g)
- Sodium292 mgbelow the median for beans and legumes (median 317 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00311304
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Red pepper hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (Water, Chickpeas) Roasted Red Peppers (20%) Rapeseed Oil Tahini (Sesame Seed Paste) Water Red Chilli Purée Concentrated Lemon Juice Extra Virgin Olive Oil Sugar Salt Garlic Colour: Paprika Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Red Pepper Houmous Morrisons | 156 | 7.6 g | 8.2 g | 8.8 g |
| Naturally Simple Roasted Red Pepper Hummus Compliments | 167 | 6.7 g | 13.3 g | 10 g |
| Hommus with roasted peppers Wakims Foods | 167 | 6.7 g | 16.7 g | 10 g |
| Roasted Red Pepper Hummus Schnucks | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Meijer | 60 | 2 g | 6 g | 3 g |
| Roasted red pepper hummus Cedar's | 183 | 4.2 g | 14.1 g | 11.3 g |
| Rrd Pepper, Feta & Caramalised Onion hummus Woolworths | 190 | 6.1 g | 14.7 g | 10.9 g |
| Roast Red Pepper Hummus PC Organic - Biologique • Loblaws | 200 | 6.7 g | 16.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Pepper Houmous?
100 g of Red Pepper Houmous has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
How much protein is in Red Pepper Houmous?
Red Pepper Houmous contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Red Pepper Houmous?
Red Pepper Houmous has 11.2 g of total carbohydrates per 100 g, including 7.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Pepper Houmous?
Red Pepper Houmous contains 18.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Red Pepper Houmous?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00311304. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "RED PEPPER HOUMOUS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.