Garbanzo Bean Flour
Packaged product Beans and Legumes Bob's Red Mill
Garbanzo Bean Flour contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (358 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for beans and legumes (median 20.5 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 10.8 g)
- Sugars10 gin the top quarter of beans and legumes (median 2.6 g)
- Fat6.7 gin the top quarter of beans and legumes (median 5.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium16.7 mgbelow the median for beans and legumes (median 46 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978003324
- Quantity
- 22 oz (623 g)
- Label serving
- 30 g
- Category
- Chickpea flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
garbanzo beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gram flour Natco | 367 | 23.7 g | 58 g | 5.8 g |
| Farine de pois chiches moulue sur pierre Bob's Red Mill | 367 | 20 g | 60 g | 6.7 g |
| Fortune Besan Fortune | 372 | 21 g | 58.9 g | 5.8 g |
| Kichererbsenmehl DmBio | 361 | 22 g | 48 g | 6.2 g |
| Organic Chickpea Flour Just Natural Organic | 360 | 22.2 g | 47.4 g | 6.5 g |
| Free gluten free flour imp Doves Farm | 358 | 23 g | 52 g | 4.9 g |
| Kichererbsenmehl Clasen | 358 | 23.8 g | 45.5 g | 6.2 g |
| Besan More | 377 | 11.2 g | 76.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Bean Flour?
100 g of Garbanzo Bean Flour has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Garbanzo Bean Flour high in protein?
Garbanzo Bean Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.5 g).
How many carbs are in Garbanzo Bean Flour?
Garbanzo Bean Flour has 60 g of total carbohydrates per 100 g, including 16.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo Bean Flour?
Garbanzo Bean Flour contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzo Bean Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo Bean Flour?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978003324. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.