Pois Chiches
Packaged product Beverages Auchan
Pois Chiches contains 121 kcal per 100 g. A serving, 150 g, (150 g (150 g) provides about 182 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 79 products.
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.099 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 81.5 mg | 7% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 23 µg | 42% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beverages (median 2 g)
- Fiber5.5 gin the top quarter of beverages (median 3.1 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.9 g)
- Fat3 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.1 g)
- Sodium8 mgbelow the median for beverages (median 12 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710482801
- Quantity
- 0.6 kg
- Label serving
- 150 g ((150 g))
- Category
- unprocessed)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot rouge surgelé Auchan | 121 | 7.5 g | 17 g | 0.8 g |
| Edamame Auchan | 130 | 12 g | 6 g | 5 g |
| Lentilles vertes déjà cuit Auchan | 132 | 9.8 g | 20 g | 0.8 g |
| Petits pois bio Auchan | 93 | 6.3 g | 14 g | 0.4 g |
| Quinoa cuit Auchan | 150 | 5.6 g | 25 g | 2.4 g |
| Petits pois fins Pouce | 84 | 5.5 g | 11 g | 0.7 g |
| Petits pois Auchan | 84 | 5.9 g | 9.8 g | 1 g |
| Avocats en morceaux Auchan | 159 | 1.6 g | 2.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710482801. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.