How many calories are in Caramelized Onion Hummus?

100 g of Caramelized Onion Hummus has 233 kcal. Serving, 30 g (30 g): about 70 kcal.

How much protein is in Caramelized Onion Hummus?

Caramelized Onion Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Caramelized Onion Hummus?

Caramelized Onion Hummus has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramelized Onion Hummus?

Caramelized Onion Hummus contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Caramelized Onion Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38,515,625% DV), copper (34% DV), selenium (26% DV), Vitamin E (24% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramelized Onion Hummus?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramelized Onion Hummus

Packaged product Beans and Legumes Sabra

Caramelized Onion Hummus contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

100 g provides 38,515,625% of the Daily Value for Vitamin D, 34% of the Daily Value for copper and 26% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

6.7 gprotein

13.3 gcarbohydrates

20 gfat

70kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	20 g	26%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0.16 g	0.3%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.65 mg	0.7%
Vitamin D L	7,703,125 µg	38,515,625%
Vitamin E L	3.5 mg	24%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.045 mg	3%
Niacin (B3) L	0.73 mg	5%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	31.9 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	1.7 mg	9%
Magnesium L	26.6 mg	6%
Phosphorus L	134 mg	11%
Potassium L	167 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.3 mg	34%
Manganese L	0.54 mg	23%
Selenium L	14.5 µg	26%
Iodine L	6.6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 21%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars3.3 gin the top quarter of beans and legumes (median 1.4 g)
Fat20 gabove the median for beans and legumes (median 18 g)
Saturated fat3.3 gin the top quarter of beans and legumes (median 2 g)
Sodium417 mgabove the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.4 g

Carotenoids (1)

Beta-carotene L	11.8 µg

Other components (2)

Water L	65.1 g
Alcohol L	0 g

Product details

Brand: Sabra
Barcode: 0040822342841
Quantity: 283 g
Label serving: 30 g
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, Water, Tahini (sesame), Sunflower oil, Onion, Salt, Garlic, Brown sugar, Citric acid, White vinegar, Paprika, Spice, Natural flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Onion Salt Garlic Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0040822342841. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.