Tri-Color Quinoa
Packaged product Nuts and Seeds GreenWise
Tri-Color Quinoa contains 378 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Iron L | 4.4 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars8.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat5.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415164055
- Label serving
- 1 serving (45 g)
- Category
- Grains and seeds
Ingredients
2 medium tomatoes, coarsely chopped, 1/2 seedless cucumber, coarsely chopped, 3 tablespoons fresh mint, finely chopped, 1 tablespoon fresh oregano, finely chopped, 1 shallot, finely chopped, 1/3 cup olive oil, 2 tablespoons red, 1/4 teaspoon kosher, 1/4 teaspoon pepper, 1 (15-oz) can low, chickpeas, drained, 1 cup cooked Green, Tri-Color Quinca, 2 oz crumbled fatal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Seven Grains Simply Nature | 185 | 5.2 g | 32.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415164055. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "TRI-COLOR QUINOA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.