Reduced Fat Red Pepper Houmous
Packaged product Beans and Legumes Morrisons
Reduced Fat Red Pepper Houmous contains 156 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 78 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 200 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber8.4 gin the top quarter of beans and legumes (median 3.6 g)
- Sugars1.4 gbelow the median for beans and legumes (median 1.8 g)
- Fat8.8 gin the lowest quarter of beans and legumes (median 12.5 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium196 mgin the lowest quarter of beans and legumes (median 317 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Morrisons
- Barcode
- 09015043
- Quantity
- 200 g
- Label serving
- 1 serving (50 g)
- Category
- Red pepper hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
200ge Ingredients Cooked chickpeas (57%) (chickpeas, water), Fire roasted red pepper (13%) (red pepper, water, salt, acidity regulator (citric acid)), Water, Sesame seed paste (7%), Rapeseed oil, Concentrated lemon juice, Garlic purée, Salt, Preservative (potassium sorbate). RED PEPPER HOUMOUS Reduced Fat Red Pepper Houmous A Greek-style dip made with chickpeas, fire roasted red peppers, sesame seed paste, lemon juice and garlic. 30% less fat than Morrisons standard Red Pepper Houmous. ALLERGY ADVICE For allergens, see ingredients in bold. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. Nutrition Typical values Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Simple Roasted Red Pepper Hummus Compliments | 167 | 6.7 g | 13.3 g | 10 g |
| Hommus with roasted peppers Wakims Foods | 167 | 6.7 g | 16.7 g | 10 g |
| Roasted Red Pepper Hummus Schnucks | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted red pepper hummus Cedar's | 183 | 4.2 g | 14.1 g | 11.3 g |
| Rrd Pepper, Feta & Caramalised Onion hummus Woolworths | 190 | 6.1 g | 14.7 g | 10.9 g |
| Red Pepper Houmous Marks & Spencers | 120 | 5.4 g | 11.2 g | 18.7 g |
| Roast Red Pepper Hummus PC Organic - Biologique • Loblaws | 200 | 6.7 g | 16.7 g | 13.3 g |
| Hummus Roasted Red Pepper President's Choice | 200 | 6.7 g | 13.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Red Pepper Houmous?
100 g of Reduced Fat Red Pepper Houmous has 156 kcal. Serving, 1 serving, 50 g (50 g): about 78 kcal.
How much protein is in Reduced Fat Red Pepper Houmous?
Reduced Fat Red Pepper Houmous contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 50 g (50 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Reduced Fat Red Pepper Houmous?
Reduced Fat Red Pepper Houmous has 8.2 g of total carbohydrates per 100 g, including 8.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Red Pepper Houmous?
Reduced Fat Red Pepper Houmous contains 8.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Reduced Fat Red Pepper Houmous?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09015043. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.