Organic Corn Falafel
Packaged product Meat Florentin
Organic Corn Falafel contains 229 kcal per 100 g.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (232 kcal per 100 g).
100 g provides 27% of the Daily Value for selenium, 27% of the Daily Value for manganese and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 20.6 mg | 23% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 59.4 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 45.4 mg | 11% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 15 µg | 27% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for meat (median 7.7 g)
- Fiber4.6 gin the lowest quarter of meat (median 6.6 g)
- Sugars3.3 gabove the median for meat (median 3.1 g)
- Fat14.8 gin the top quarter of meat (median 10 g)
- Saturated fat1.8 gin the top quarter of meat (median 0.93 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 307 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Soaked Chickpeas* (49%), Corn* (26%), Bell pepper* (10%), Onions*, Parsley*, Sea salt, Chili peppers*, Garlic*, Sunflower oil*, Acidity regulator (Lactic acid**), Thickeners (Guar gum*). *Organic quality. **Made from sugar cane. Gluten free, vegan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicOnionChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Falafel (TK) Alnatura | 228 | 9.5 g | 19 g | 11 g |
| Falafel Birds Eye | 227 | 6.7 g | 21 g | 12 g |
| Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley Gosh! | 235 | 5.7 g | 26.5 g | 11.5 g |
| Falafel Falafel | 222 | 7.6 g | 20 g | 9.9 g |
| Organic Falafels Bio Florentin | 241 | 7.6 g | 15.9 g | 14.3 g |
| Falafels with Houmous Marks & Spencers | 242 | 8 g | 17.9 g | 15.3 g |
| Original Frozen Falafel Eatgud | 214 | 10.7 g | 35.7 g | 3.6 g |
| Falafel Sesame and Mint Biona | 252 | 11 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Corn Falafel?
100 g of Organic Corn Falafel has 229 kcal.
How much protein is in Organic Corn Falafel?
Organic Corn Falafel contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 7.7 g).
How many carbs are in Organic Corn Falafel?
Organic Corn Falafel has 14.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Corn Falafel?
Organic Corn Falafel contains 14.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Organic Corn Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), manganese (27% DV), Vitamin C (23% DV), Vitamin B6 (19% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Corn Falafel?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714685906428. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.