Tesco Mini Poppadoms
Packaged product Beverages Tesco
Tesco Mini Poppadoms contains 522 kcal per 100 g.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 74 products.
100 g provides 77% of the Daily Value for chloride, 70% of the Daily Value for Vitamin E and 64% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 33.6 g | 43% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 10.6 mg | 70% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 0.5 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 537 mg | 11% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 3 µg | 6% |
| Iodine L | 32.2 µg | 21% |
| Chloride L | 1,764 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the lowest quarter of beverages (median 19.8 g)
- Fiber7.5 gbelow the median for beverages (median 8.2 g)
- Sugars0.8 gbelow the median for beverages (median 1.1 g)
- Fat33.6 gin the top quarter of beverages (median 5 g)
- Saturated fat3.1 gin the top quarter of beverages (median 1 g)
- Sodium1,200 mgbelow the median for beverages (median 1,360 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.1 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 6.6 g |
Carotenoids (1)
| Beta-carotene L | 39.5 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gram Flour. Vegetable Oil (Rapeseed Oil, Sunflower Oil). Sea Salt. Raising Agent (Calcium Carbonate). Rice Flour. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltRiceRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Popadoms Waitrose | 515 | 16.3 g | 36.9 g | 32.1 g |
| mini poppadoms Aldi | 509 | 17 g | 39 g | 31 g |
| Mini poppadoms Happy Shopper | 505 | 17 g | 44 g | 27 g |
| Papadums Lentil and Chickpea Crisps Trader Joe's | 500 | 17.9 g | 46.4 g | 28.6 g |
| Awesome foods, poppadoms Awesome Foods | 500 | 21.4 g | 50 g | 21.4 g |
| Mango & Chilli Chutney Flavour Poppadoms ASDA | 500 | 1.5 g | 58.6 g | 28.6 g |
| Mini Poppadoms 70g Morrisons | 549 | 15.1 g | 38.9 g | 36.1 g |
| Mini popadoms Sainsbury's | 493 | 18.9 g | 44.6 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051898984533. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.