chickpeas in Brine
Packaged product Beans and Legumes POT O' GOLD
Chickpeas in Brine contains 106 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (118 kcal per 100 g).
100 g provides 26% of the Daily Value for selenium, 18% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 50.4 mg | 4% |
| Potassium L | 82.7 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.5 g)
- Fiber10.1 gin the top quarter of beans and legumes (median 5.2 g)
- Sugars0.4 gbelow the median for beans and legumes (median 0.5 g)
- Fat2.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium393 mgin the top quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 82 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- POT O' GOLD
- Barcode
- 6001001614740
- Quantity
- 400
- Label serving
- 122
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chick Peas New Season | 107 | 7.1 g | 9.5 g | 1.5 g |
| Organic Chick Peas macro | 107 | 7.5 g | 14.3 g | 0.27 g |
| Chickpeas Aldi | 106 | 7.5 g | 14.2 g | 0.4 g |
| Kikkererwten 1 de Beste | 106 | 10 g | 17.5 g | 1 g |
| Chickpeas in salted water East end | 108 | 5.8 g | 12 g | 2.6 g |
| Chickpeas in Water Four Seasons | 109 | 6.2 g | 14 g | 2 g |
| Chickpeas D'Aucy | 111 | 7 g | 16 g | 2.1 g |
| Organic Chickpeas Mr Organic | 112 | 6.7 g | 13.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chickpeas in Brine?
100 g of chickpeas in Brine has 106 kcal.
How much protein is in chickpeas in Brine?
Chickpeas in Brine contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in chickpeas in Brine?
Chickpeas in Brine has 10 g of total carbohydrates per 100 g, including 10.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chickpeas in Brine?
Chickpeas in Brine contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does chickpeas in Brine contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), manganese (18% DV), copper (15% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chickpeas in Brine?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001001614740. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.