Kichererbsenmehl
Packaged product Beans and Legumes Alnatura
Kichererbsenmehl contains 337 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (358 kcal per 100 g).
100 g provides 101% of the Daily Value for copper, 70% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Vitamin B6 L | 0.49 mg | 29% |
| Calcium L | 45 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 846 mg | 18% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1.6 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for beans and legumes (median 20.5 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.9 gabove the median for beans and legumes (median 5.6 g)
- Saturated fat1.1 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium24 mgbelow the median for beans and legumes (median 46 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420181458
- Quantity
- 400 g
- Category
- Chickpea flours
- Packaging
- fr:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsenmehl* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Mandel, Nüssen, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea rice Nature’s store | 337 | 21 g | 50 g | 2.8 g |
| Besan chickpea flour PTI Foods | 338 | 28 g | 57 g | 1 g |
| Chick Pea Flour Whole Food Earth | 336 | 13 g | 60 g | 5 g |
| Organic Sattu-500g 24 Mantra Organic | 340 | 22 g | 63 g | 5 g |
| Naturello muffins Naturello | 342 | 8 g | 73 g | 2 g |
| besan Good Life | 330 | 21.9 g | 46.7 g | 5.3 g |
| Superfine Gram Flour KTC | 352 | 22 g | 55 g | 3.2 g |
| Kichererbsenmehl Clasen | 358 | 23.8 g | 45.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsenmehl?
100 g of Kichererbsenmehl has 337 kcal.
Is Kichererbsenmehl high in protein?
Kichererbsenmehl contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.5 g).
How many carbs are in Kichererbsenmehl?
Kichererbsenmehl has 44 g of total carbohydrates per 100 g, including 10.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsenmehl?
Kichererbsenmehl contains 5.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kichererbsenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), manganese (70% DV), magnesium (40% DV), Vitamin B6 (29% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsenmehl?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420181458. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.