Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan inspired houmous Coop | 241 | 6.6 g | 12 g | 17 g |
| Sweet Red Pepper Houmous co op | 256 | 7.2 g | 12.3 g | 18.8 g |
| Carrots and houmous dip Coop | 81 | 2.3 g | 6.3 g | 4.7 g |
| Houmous Waitrose | 271 | 5.9 g | 11.6 g | 22.5 g |
| Houmous Duchy Organic | 276 | 6.7 g | 12.6 g | 21.6 g |
| Houmous Waitrose | 284 | 6.3 g | 11.6 g | 22.7 g |
| Gluten free Christmas Pudding Waitrose | 309 | 2.4 g | 62.3 g | 4.9 g |
| Chickpeas drained Napolina | 126 | 7.2 g | 23.4 g | 2.2 g |
| Poppadoms Lime & Coriander Chutney Flavour Potato & Gram Flour Snack Walkers | 487 | 6.4 g | 58.2 g | 25 g |
| Mango & Chilli Chutney Poppadoms Walkers | 488 | 6.3 g | 59 g | 25 g |
| Gluten Free Milk Free Christmas Pudding Morrisons | 300 | 1.7 g | 59.6 g | 5.4 g |
| Hot Madras Curry Powred Natco Foods Ltd. | 400 | 20 g | 30 g | 20 g |
| Chick Peas in Salted Water KTC | 116 | 7.3 g | 15 g | 2.2 g |
| Middle Eastern Falafels Cauldron | 221 | 7.6 g | 20 g | 9.9 g |
| Maroccan falafels Cauldron | 239 | 6 g | 36 g | 6.5 g |
| mozzarella 1/4lb burgers Linda McCartney | 265 | 20.8 g | 8.2 g | 15.4 g |
| Vegetarian 1/4lb Burgers Linda McCartney | 253 | 21 g | 5.3 g | 15 g |
| Organic Chickpeas Suma | 114 | 7.2 g | 14.7 g | 2.9 g |
| Classic Houmous Delphi | 295 | 6.9 g | 7.6 g | 24.6 g |
| Red Pepper Houmous Dip With A Hint Of Harissa Delphi | 280 | 5.4 g | 10.2 g | 22.8 g |
| Mild Curry Paste Sharwood's | 382 | 4.1 g | 12.4 g | 31.3 g |
| Bombay mix Cofresh | 507 | 12 g | 48 g | 28 g |
| Cofresh Gujarati Mix Cofresh | 530 | 16 g | 40 g | 34 g |
| Sev Mamra & Peanuts Cofresh | 538 | 10 g | 57 g | 30 g |
| Hummus Chips Tomato & Basil Flavour Eat Real | 453 | 9.1 g | 69 g | 16 g |
| Hummus Chips Chilli & Lemon Flavour Eat Real | 460 | 9.9 g | 67.5 g | 15.9 g |
| Moroccan spiced checken soup Gloroius Meal soup | 44 | 1.9 g | 5.9 g | 1.4 g |
| Pakora mix Laziza | 367 | 16.7 g | 66.7 g | 3.3 g |
| A-Mezze-Ing Wrap Urban Eat | 209 | 7.3 g | 27.3 g | 7 g |
| Organic Chick Peas in water Windmill Organics Limited | 155 | 6.4 g | 17 g | 2.6 g |
| Lebanese Style Falafel Al'fez | 225 | 15 g | 40 g | 3.8 g |
| Beetroot burger Gosh! | 151 | 5.5 g | 18 g | 5 g |
| Fresh & easy, garbanzo beans Fresh & Easy | 360 | 20 g | 60 g | 6 g |
| Garbanzo & Feta Sala Fresh & Easy | 94 | 4.7 g | 7.6 g | 5.7 g |
| Bell Pepper With Hummus Fresh & Essy | 56 | 2.1 g | 7.8 g | 8.5 g |
| Ready To Eat Pretzels With Hummus Fresh & Easy Llc | 283 | 7.1 g | 52.5 g | 14.1 g |
| Carrots With Hummus Fresh & Easy Llc | 70 | 2.1 g | 9.9 g | 9.9 g |
| Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber Fresh & Easy | 133 | 3.5 g | 6.7 g | 11 g |
| Hummus Fresh & Easy Llc | 125 | 3.6 g | 7.1 g | 10.7 g |
| Artichoke Antipasto Salad Fresh & Easy Llc | 134 | 3.8 g | 5.1 g | 10.2 g |
| Chickpeas In Water TESCO | 126 | 7.8 g | 16.5 g | 2.4 g |
| Moroccan Inspired Chicken with Dates and Ras El Hanout Tesco finest | 52 | 3.7 g | 4.9 g | 1.1 g |
| Pesto houmous Asda | 313 | 7.6 g | 12 g | 25 g |
| Red pepper houmous Tesco | 218 | 8.5 g | 13.3 g | 13.6 g |
| Chickpeas in water Asda | 89 | 6.7 g | 20.7 g | 2.4 g |
| chick peas Best-in | 72 | 4.3 g | 8.6 g | 1.3 g |
| Falafel and houmous on malted brown bread Munch | 186 | 6.6 g | 28.4 g | 4.1 g |
| Tesco Thai Inspired Grains 250G Tesco | 200 | 6.2 g | 26.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.