Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Allison's, candy kabob Allison's 300 2.9 g 60 g 0 g
Squeezable Apple Fruit Snack Dreamworks 80 0 g 18.7 g 0 g
Golden Butternut Squash Campbell's 68 1.2 g 10.4 g 2.8 g
Céréales Müslix (croustade Aux Pommes) Kellogg's 377 9.4 g 75.5 g 7.5 g
Special K Nourish Apple, Raspberries & Almonds Kellogg's 389 9.3 g 81.5 g 4.6 g
Special k blueberry Kellogg's 400 4 g 80 g 8 g
Freeze pops Welch's 44 0 g 12.3 g 0 g
Golden boy, apple rings Golden Boy 233 0 g 66.7 g 0 g
Apple Rings Johnvince Foods 275 0 g 65 g 0 g
Mixed Fruits With Prunes Johnvince Foods 260 4 g 66 g 0 g
Tahitian Paradise Trail Mix Johnvince Foods 400 0 g 76.7 g 8.3 g
Johnvince foods, organic trail mix Johnvince Foods 480 18 g 38 g 30 g
Fruitsation Collation Fruits Mott's 348 0 g 82.6 g 0 g
Fruitsations Unsweetened Mott's 43 1 g 19.2 g 3 g
Yves thuries, 70% dark chocolate with pistachios & cherries Yves Thuries 562 6.3 g 40.6 g 40.6 g
Yves thuries, dark chocolate Yves Thuries 562 6.3 g 37.5 g 40.6 g
Jus de Pomme fait de concentré Oasis 44 0 g 10.4 g 0 g
Apple-grape juice OASIS 44 0 g 10.8 g 0 g
100% Juice Orange Pure Breakfast Oasis 40 0.4 g 10 g 0 g
EXOTIC MANGO Juice OASIS 44 0.12 g 10.8 g 0 g
100% Jus Pur Déjeuner Pomme Oasis 37 0 g 10 g 0 g
Juice Lossonde 46 0 g 10.8 g 0 g
Flavored Juice Drink Lassonde 50 0 g 12.5 g 0 g
Fruit Punch Lassonde 46 0 g 10.8 g 0 g
Tropical grove, mango flavored juice drink, mango Lassonde 50 0 g 12.1 g 0 g
Peach flavored juice drink Lassonde 46 0 g 10.8 g 0 g
Oatmeal raisin cookies delicious baked oatmeal Voortman 457 5.7 g 68.6 g 20 g
Apple Turnovers Del's Pastry Ltd 348 3.3 g 39.1 g 20.7 g
Açai & Blueberry Flavors Dark Chocolate Brookside 400 3.3 g 73.3 g 16.7 g
Açaí & Blueberry Flavour Dark Chocolate Balls Brookside 425 2.5 g 72.5 g 17.5 g
Dark Chocolate Açaí & blueberry flavours Brookside 400 5 g 70 g 17.5 g
Dark Chocolate Brook Side 425 2.5 g 70 g 20 g
This fig walks into a bar Trader Joe's 378 5.4 g 75.7 g 6.8 g
Classic All Butter Mince Pies Marks & Spencers 394 3.8 g 62.4 g 14 g
Bramley apple pie Marks & Spencers 275 3.2 g 39.9 g 10.9 g
Mini Cranberry Pistachio Biscotti Marks & Spencer 406 6.3 g 62.5 g 14.1 g
Colin the Caterpillar Fruit Sours Marks & Spencers 353 0.1 g 87.9 g 0.1 g
Veggie connie the cute caterpillar Marks & Spencers 323 0.1 g 80.5 g 0.1 g
Apple Sauce Best Choice 56 0 g 15.1 g 0 g
Best choice, apple sauce, natural Best Choice 44 0 g 12.4 g 0 g
Apple Sauce Best Choice 71 0 g 18.6 g 0 g
Apple sauce Best Choice 40 0 g 11.1 g 0 g
Soda Best Choice 54 0 g 13.6 g 0 g
Trail Mix Superior Selections 469 9.4 g 46.9 g 31.2 g
Harvest blend trail mix Harvest Blend 433 10 g 53.3 g 23.3 g
Organic cranberry juice Clearly Organic 54 0 g 13.8 g 0 g
Organic Unsweetened Apple Sauce Clearly Organic 40 0 g 10.5 g 0 g
Clearly organic, instant oatmeal, apple cinnamon Clearly Organic 375 10 g 75 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.