How many calories are in This fig walks into a bar?

100 g of This fig walks into a bar has 378 kcal. Serving, 37 g, 1 bar (37 g): about 140 kcal.

How much protein is in This fig walks into a bar?

This fig walks into a bar contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 37 g, 1 bar (37 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in This fig walks into a bar?

This fig walks into a bar has 75.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 40.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in This fig walks into a bar?

This fig walks into a bar contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does This fig walks into a bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35,343% DV), Thiamin (B1) (33,750% DV), selenium (173% DV), Vitamin B12 (68% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in This fig walks into a bar?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

This fig walks into a bar

Packaged product Other Foods Trader Joe's

This fig walks into a bar contains 378 kcal per 100 g. A serving, 37 g, 1 bar (37 g) provides about 140 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 35,343% of the Daily Value for Riboflavin (B2), 33,750% of the Daily Value for Thiamin (B1) and 173% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

5.4 gprotein

75.7 gcarbohydrates

6.8 gfat

140kcal in serving, 37 g, 1 bar (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	6.8 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	203 mg	9%
Total carbohydrates L	75.7 g	28%
Dietary fiber L	2.7 g	10%
Total sugars L	40.5 g
Protein L	5.4 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	405 mg	33,750%
Riboflavin (B2) L	459 mg	35,343%
Niacin (B3) L	5.4 mg	34%
Vitamin B6 L	0.54 mg	32%
Vitamin B12 L	1.6 µg	68%
Calcium L	54 mg	4%
Iron L	0.97 mg	5%
Selenium L	95 µg	173%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 79%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars40.5 gin the top quarter of other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium203 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00603133
Label serving: 37 g (1 BAR)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fig filling (organic evaporated cane juice, fig paste, vegetable glycerin, concentrated fruit juice [pineapple, peach, pear, apple], tapioca starch, pectin, locust bean gum), organic wheat flour, organic evaporated cane juice, organic invert cane juice, o

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Apple

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Magnum Quattro Protien Isolate Magnum	378	81.1 g	5.4 g	1.4 g
Whey Protein - Whey Gourmet Series Optimum Nutrition	378	67.6 g	13.5 g	5.9 g
Whey Protein Isolate Transparent Labs	378	75.7 g	8.1 g	2.7 g
Combat Protein MusclePharm	378	67.6 g	16.2 g	4.1 g
Witholate Protein Rocky Road BUM	378	67.6 g	10.8 g	8.6 g
Bodylean AdvoCare	378	67.6 g	18.9 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00603133. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.