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Apple Sauce

Packaged product Snacks Best Choice

Apple Sauce contains 56 kcal per 100 g. A serving, 0.5 cup, 126 g (126 g) provides about 71 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 53% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

56kcal per 100 g
0 gprotein
15.1 gcarbohydrates
0 gfat
71kcal in serving, 0.5 cup, 126 g (126 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 15.1 g 5%
Dietary fiber L 0.8 g 3%
Total sugars L 12.7 g
Added sugars L 4 g 8%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 47.6 mg53%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 56 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%56kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C53%Potassium1%Vitamin A0%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0.8 gin the lowest quarter of snacks (median 4 g)
  • Sugars12.7 gabove the median for snacks (median 4.5 g)
  • Fat0 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 71 kcal56 kcal
Protein 0 g0 g
Carbohydrates 18.3 g15.1 g
Fat 0 g0 g
Fiber 1.6 g0.8 g
Sugars 14.3 g12.7 g
Sodium 12 mg0 mg

Product details

Brand
Best Choice
Barcode
0070038316237
Label serving
0.5 cup (126 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, high fructose corn syrup, corn syrup, water, ascorbic acid (to maintain color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

FoodCaloriesProteinCarbsFat
Weis, squeezable apple sauce, cinnamon Weis 56 0 g 14.4 g 0 g
Fruit Friends, Squeezable Fruit Charles & Alice 56 0 g 13.3 g 0 g
Pure Blended Fruit Banana, Passion Fruit & Mango Buddy Fruits 56 0 g 13.3 g 0 g
Apple sauce Treetop 56 1.1 g 13.3 g 0 g
Organic Peter Rabbit Pear, Carrot & Beet Fruit & Vegetable Puree Pumpkin Tree 56 0.8 g 12 g 0 g
Frucht snack Milfina 56 0.5 g 12 g 0.5 g
Squeezable fruit Charles & Alice Inc. 56 0 g 13.3 g 0 g
Apple sauce Kroger 56 0 g 14.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2656033. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070038316237. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Sauce?

100 g of Apple Sauce has 56 kcal. Serving, 0.5 cup, 126 g (126 g): about 71 kcal.

How much protein is in Apple Sauce?

Apple Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 126 g (126 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Apple Sauce?

Apple Sauce has 15.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 12.7 g of sugars.

How much fat is in Apple Sauce?

Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Sauce?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.