How many calories are in Special k blueberry?

100 g of Special k blueberry has 400 kcal. Serving, 25 g (25 g): about 100 kcal.

How much protein is in Special k blueberry?

Special k blueberry contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.2 g).

How many carbs are in Special k blueberry?

Special k blueberry has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Special k blueberry?

Special k blueberry contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Special k blueberry?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Special k blueberry

Packaged product Sweets and Desserts Kellogg's

Special k blueberry contains 400 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

4 gprotein

80 gcarbohydrates

8 gfat

100kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	8 g	10%
Saturated fat L	4 g	20%
Sodium L	320 mg	14%
Total carbohydrates L	80 g	29%
Dietary fiber L	4 g	14%
Total sugars L	28 g
Added sugars L	2.3 g	5%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 78%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the lowest quarter of sweets and desserts (median 8.2 g)
Fiber4 gbelow the median for sweets and desserts (median 6 g)
Sugars28 gbelow the median for sweets and desserts (median 30 g)
Fat8 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat4 gbelow the median for sweets and desserts (median 6.3 g)
Sodium320 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 0064100498150
Quantity: 10
Label serving: 25 g
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINE DE BLE SUCRE, GLYCÉRINE, SHORTENING D'HUILES DE SOYA, DE PALME ET DE PALMISTE, FRUCTOSE, DEXTROSE, MALTODEXTRINE AMIDON DE MAIS MODIFIE, SUBSTANCES LAITIÈRES, POUDRE DE POMMES, PURE DE BLEUETS CONCENTREE, SUBSTANCES LAITIÈRES MODIFIES LEVURE ARTIFICIELLE, AMIDON DE MAIS, LECITHINE DE SOYA, AROMES NATURELS ET ARTIFICIELS, SEL ESTERS TARTRIQUES DES MONO-ET DIGLYCERIDES ACETYLES, CELLULOSE, MONO-ET DIGLYCERIDES ALGINATE DE SODIUM, ACIDE CITRIQUE CITRATE DE SODIUM, GOMME XANTHANE, ACIDE MALIQUE, COLORANT, BHT. CONTIENT DES INGREDIENTS DU BLE, DU SOYA ET DU LAIT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Milk Apple

Similar products

Food	Calories	Protein	Carbs	Fat
Nut & Seed Bar, Dark Chocolate Pretzel Munk Pack	400	14.3 g	45.7 g	25.7 g
Organic Kids MacroBars Chocolate Chip Cookie Dough GoMacro	400	16 g	56 g	14 g
Barres croquantes Selection	400	4 g	80 g	8 g
Dark Chocolate Chip / Chocolate Pretzel NuGo	400	24 g	50 g	14 g
Barretta Misura	400	13 g	36 g	18 g
Organic Soft Baked Oat Bar MADEGOOD MORNINGS	400	6.7 g	66.7 g	13.3 g
Barres croquantes aux fruits Trident	400	4 g	80 g	8 g
Multi-pack Dipped Snack Bar - Birthday Cake, Cookies & Crème Simply Protein	400	28 g	52 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100498150. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.