Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Frosted Wildberry Acai Toaster Pastries Nature's Path 404 5.8 g 73.1 g 9.6 g
Frosted Razzi Raspberry Toaster Pastries Nature's Path 404 5.8 g 75 g 9.6 g
Apple Cinnamon Instant Oatmeal Nature's Path 420 10 g 80 g 5 g
Blueberry Cinnamon Flax Instant Oatmeal Nature's Path Organic 400 12.5 g 75 g 6.3 g
Gluten free spiced apple + flax instant oatmeal Nature’s Path Organic 425 10 g 77.5 g 6.3 g
Hot & Steamy Porridge Oats Nature's Path 425 15 g 75 g 6.3 g
Nature's path, flax plus, organic waffles, red berry Nature's Path 286 5.7 g 38.6 g 12.9 g
Buckwheat waffles wildberries Nature's Path 271 2.9 g 47.1 g 10 g
Nature's path organic, chia puls, crunchy granola bars, apple pie crunch Nature's Path Organic 475 7.5 g 67.5 g 20 g
Crunchy granola bars Nature's Path Organic 475 7.5 g 67.5 g 20 g
Original Starbursts 400 0.5 g 85 g 7.5 g
Vita 7 Biotta 52 0.12 g 13.2 g 0 g
Cranberry Snack Bars Taste Of Nature 476 16 g 48 g 26 g
Fruit Integration Fruitopia 36 0 g 9.2 g 0 g
Jus explosion ananas Selection 44 0 g 10.8 g 0 g
this apple walks into a bar... Cereal Bars Trader Joe's 378 5.4 g 73 g 6.8 g
Big & Chunky Applesauce Trader Joe's 53 0 g 13.2 g 0 g
Apple + Coconut Fruit Bar Trader Joe's 267 3.3 g 56.7 g 6.7 g
Apple + Strawberry Fruit Bar Trader Joe's 267 0 g 56.7 g 0 g
Cold Pressed Green Juice Trader Joe's 20 1.1 g 4 g 0 g
Organic Apple Sauce Trader Joe's 5 0 g 14.2 g 0 g
Organic Apple Sauce With Wild Berries Trader Joe's 63 0 g 15 g 0 g
Sparkling cloudy Apple & Elderflower Marks & Spencers 32 0.1 g 7.7 g 0.1 g
Smoothie Super Berry Marks & Spencer 87 2.3 g 14.8 g 1.9 g
4 Bean Salad Marks & Spencers 88 6.5 g 5.3 g 4.4 g
Fruit sauce crushers Trader Joe's 78 0 g 17.8 g 0 g
Fruit sauce crushers Trader Joe's 44 0 g 11.1 g 0 g
Organic Apple Fruit Sauce Crushers Trader Joe's 56 0 g 13.3 g 0 g
Organic Apple Strawberry Fruit Sauce Crushers Trader Joe's 56 0 g 13.3 g 0 g
Juice Trader Joe's 50 0.42 g 12.1 g 0 g
"This Blueberry Walks Into a Bar..." Trader Joe's 351 5.4 g 73 g 6.8 g
Apple & Elderflower Juice Cawston Press 42 0.42 g 10.4 g 0 g
Apple & Rhubarb Juice Drink Cawston Press 46 0.42 g 10.4 g 0.42 g
Cheese Flavoured Crunchy Snacks No names 560 4 g 56 g 36 g
Hand-Picked Apples Pc 57 0.24 g 13.8 g 0 g
The Good Veggie Burger Yves 133 17.3 g 9.3 g 2.7 g
Soup Baxters Food Group 35 0.77 g 6.5 g 0.77 g
East Indian Style Curry Soup Baxters Canada Inc 43 0.96 g 10 g 1.4 g
K favorites, sparkling water beverage, watermelon Circle K 0 0 g 0.42 g 0 g
Cott Beverages, Low Calorie Juice Drink, Berry Cott Beverages Inc. 10 0 g 2.5 g 0 g
Robertson's, Classic Mincemeat Premier Foods Group Ltd. 307 1.3 g 64 g 3.3 g
Allison's candy, kabob Allison's Candy 300 2.9 g 60 g 0 g
Allison's, candy kabob Allison's 317 2.4 g 80.5 g 0 g
Candy Kabob Allison's 300 2.9 g 60 g 0 g
Allison's candy, kabob Allison's Candy 300 2.9 g 60 g 0 g
Candy Kabob Allison's Fine Foods 371 2.9 g 94.3 g 0 g
Allison's candy kabob, candies Allison's Candy Kabob 300 2.9 g 60 g 0 g
Allisons candies, candy kabob Allisons Candies 300 2.9 g 60 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.