Zwieback
Packaged product Bread and Baked Goods Migros
Zwieback contains 402 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 47% of the Daily Value for Vitamin A, 29% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 17 g | |
| Protein L | 11 g | 22% |
| Vitamin A L | 420 µg | 47% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Vitamin B6 L | 0.28 mg | 16% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars17 gin the top quarter of bread and baked goods (median 3 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.46 g)
- Sodium551 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain énergie leclerc Leclerc | 402 | 42 g | 11 g | 18 g |
| Croûtons à l’ail des ours Roman’s | 402 | 12 g | 64 g | 10 g |
| Knäcke Sesam WASA | 403 | 13 g | 63 g | 9.5 g |
| Cardamom crisp rolls IKEA | 403 | 10 g | 69 g | 9.5 g |
| Biscotti di Pavullo Panificio Verichese | 403 | 7.2 g | 65.7 g | 13.9 g |
| Crostini Il pane di Anna | 403 | 6.3 g | 79.3 g | 6.7 g |
| Mischung Sonnenblumenkernbroz MClassic | 403 | 17 g | 54 g | 12 g |
| Grisine Cu Ulei De Măsline Boromir | 403 | 12 g | 66 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312522660. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.