How many calories are in Cardamom crisp rolls?

100 g of Cardamom crisp rolls has 403 kcal.

Is Cardamom crisp rolls high in protein?

Cardamom crisp rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Cardamom crisp rolls?

Cardamom crisp rolls has 69 g of total carbohydrates per 100 g, including 7.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cardamom crisp rolls?

Cardamom crisp rolls contains 9.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Cardamom crisp rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV), Thiamin (B1) (55% DV), copper (28% DV), zinc (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cardamom crisp rolls?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cardamom crisp rolls

Packaged product Bread and Baked Goods IKEA

Cardamom crisp rolls contains 403 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 113% of the Daily Value for manganese, 55% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

10 gprotein

69 gcarbohydrates

9.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	9.5 g	12%
Saturated fat L	1.3 g	7%
Cholesterol L	0.013 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	69 g	25%
Dietary fiber L	7.1 g	25%
Total sugars L	12 g
Added sugars L	6.2 g	12%
Protein L	10 g	20%
Vitamin A L	0.4 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.65 mg	55%
Riboflavin (B2) L	0.048 mg	4%
Niacin (B3) L	0.77 mg	5%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	47.8 µg	12%
Vitamin B12 L	0.013 µg	0.5%
Calcium L	37.8 mg	3%
Iron L	2.3 mg	13%
Magnesium L	71 mg	17%
Phosphorus L	224 mg	18%
Potassium L	322 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.25 mg	28%
Manganese L	2.6 mg	113%
Selenium L	9.1 µg	17%
Iodine L	19.4 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 69%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.9 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars12 gin the top quarter of bread and baked goods (median 3 g)
Fat9.5 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium300 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.1 g

Carotenoids (1)

Beta-carotene L	6.4 µg

Other components (2)

Water L	10.4 g
Alcohol L	0 g

Product details

Brand: IKEA
Barcode: 1801509100005
Quantity: 200 g
Category: Breads
Packaging: fr:point-vert,fr:sachet-papier
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_wheat_ flour, sugar, rapeseed oil, yeast, salt, cardamom 0.4%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1801509100005. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.