Kidneybohnen
Packaged product Beans and Legumes bioladen
Kidneybohnen contains 290 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 323 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.02 g | 0.1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for beans and legumes (median 19.6 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2 g)
- Fat1.4 gbelow the median for beans and legumes (median 2 g)
- Saturated fat0.02 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium20 mgbelow the median for beans and legumes (median 23.6 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bioladen
- Barcode
- 4035661163104
- Quantity
- 380 g
- Category
- Legume seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BIO-KIDNEYBOHNEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Misto Di Legumi E Cereali Gustato By MD | 300 | 20 g | 44 g | 13 g |
| Zuppa toscana Dico | 272 | 19 g | 54.5 g | 2.2 g |
| Mungobohnen Bio clasen | 312 | 23.6 g | 43.6 g | 1.3 g |
| Piselli decorticati Conad | 313 | 24 g | 42 g | 1.9 g |
| Zuppa toscana Nuova Terra | 318 | 19.4 g | 47.2 g | 1.7 g |
| Fagioli Borlotti biologici Vivi Verde Coop | 323 | 20 g | 48 g | 2 g |
| Soja em nacos Auchan | 323 | 50 g | 19 g | 1.4 g |
| Grüne Schälerbsen Palatina mühle der pfalz | 324 | 22 g | 50 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035661163104. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.