How many calories are in Mungobohnen?

100 g of Mungobohnen has 312 kcal.

Is Mungobohnen high in protein?

Mungobohnen contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 19.6 g).

How many carbs are in Mungobohnen?

Mungobohnen has 43.6 g of total carbohydrates per 100 g, including 15.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mungobohnen?

Mungobohnen contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Mungobohnen?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mungobohnen

Packaged product Beans and Legumes Bio clasen

Mungobohnen contains 312 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (323 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g

23.6 gprotein

43.6 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	43.6 g	16%
Dietary fiber L	15.8 g	56%
Total sugars L	2.9 g
Protein L	23.6 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 62%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.6 gin the top quarter of beans and legumes (median 19.6 g)
Fiber15.8 gin the top quarter of beans and legumes (median 11.6 g)
Sugars2.9 gabove the median for beans and legumes (median 2 g)
Fat1.3 gbelow the median for beans and legumes (median 2 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 23.6 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio clasen
Barcode: 4250038943077
Quantity: 500g
Category: Legume seeds
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Fagioli Borlotti biologici Vivi Verde Coop	323	20 g	48 g	2 g
Soja em nacos Auchan	323	50 g	19 g	1.4 g
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Misto Di Legumi E Cereali Gustato By MD	300	20 g	44 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250038943077. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.