Boneless Pork Chops
Packaged product Meals and Dishes Rose
Boneless Pork Chops contains 107 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 90 kcal.
Roughly 64% of its calories come from protein, with 24% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 13%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars3.6 gabove the median for meals and dishes (median 2 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sodium1,230 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,226 mg | 1,230 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro fish pie Asda | 107 | 5.9 g | 11 g | 4.1 g |
| Thai Curry followfood | 107 | 2.7 g | 18 g | 2.3 g |
| Hormel, italian style roast beef Hormel | 107 | 17.9 g | 1.8 g | 2.7 g |
| Pollo marinado con tagliatelle y verduras aldelis | 107 | 6.8 g | 9.9 g | 4.2 g |
| Giant eagle, steel cut mixed oatmeal, oats & bleberries Giant Eagle | 107 | 2.9 g | 19.3 g | 4.3 g |
| Potato Casserole with spicy smoked salami Kuljanka | 107 | 10.7 g | 9.5 g | 5.9 g |
| Zuppa di ceci con spinaci Rolli | 107 | 2.9 g | 7.2 g | 6.9 g |
| Mie-Nudeln shiitake-Ingwer Juit | 107 | 6.3 g | 8.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072300. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077052708307. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.