Zupa Minestrone
Packaged product Soups and Sauces Biedronka
Zupa Minestrone contains 33 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 44 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 20.5 mg | 2% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 1.6 g)
- Fiber1.1 gbelow the median for soups and sauces (median 1.4 g)
- Sugars2.1 gabove the median for soups and sauces (median 2 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 0.92 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.11 g)
- Sodium240 mgbelow the median for soups and sauces (median 282 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 745 µg |
|---|
Other components (2)
| Water L | 92 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biedronka
- Barcode
- 5907180315908
- Quantity
- 450g
- Category
- Minestrone soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, ziemniaki 10 %, pomidory 9% (pomidory, sok pomidorowy, sól), marchew 8%, kalafior 7%, por 4 %, kapusta biała 4 %, fasolka szparagowa żółta, makaron orzo 3% (semolina z pszenicy twardej (Triticum durum)), cukinia 3%, _seler_ naciowy 3 %, fasolka szparagowa zielona 3%, koncentrat pomidorowy, sól, natka pietruszki, czosnek, olej rzepakowy, przyprawy. Może zawierać gorczycę.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoSaltGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe minestrone Pierre Laguilhon | 33 | 1.2 g | 4.3 g | 0.9 g |
| Minestrone di verdure Verso Natura Conad Conad | 32 | 1.6 g | 4.8 g | 0.5 g |
| Minestrone Maggi | 31 | 1.3 g | 5.6 g | 0.2 g |
| Soupe Minestrone Marque Repère | 31 | 1.2 g | 6.1 g | 0.5 g |
| Minestrone zeleninová polévka Zdravé stravování | 31 | 1.3 g | 2.6 g | 1.7 g |
| Minestrone with Croutons Batchelors | 35 | 0.6 g | 6.3 g | 0.7 g |
| Minestrone soup Aldi | 36 | 1.1 g | 7 g | 0.5 g |
| Minestrone Tradizionale Conad | 37 | 1.6 g | 5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907180315908. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.