How many calories are in Zucchini Bake?

100 g of Zucchini Bake has 76 kcal. Serving, 1 bake, 198 g (198 g): about 150 kcal.

How much protein is in Zucchini Bake?

Zucchini Bake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 bake, 198 g (198 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Zucchini Bake?

Zucchini Bake has 12.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.5 g of sugars.

How much fat is in Zucchini Bake?

Zucchini Bake contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

What vitamins and minerals does Zucchini Bake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zucchini Bake?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zucchini Bake

Packaged product Other Foods Classic Cooking Inc.

Zucchini Bake contains 76 kcal per 100 g. A serving, 1 bake, 198 g (198 g) provides about 150 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

76kcal per 100 g

4.6 gprotein

12.6 gcarbohydrates

1.3 gfat

150kcal in serving, 1 bake, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.25 g	1%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	278 mg	12%
Total carbohydrates L	12.6 g	5%
Dietary fiber L	2 g	7%
Total sugars L	3.5 g
Added sugars L	1 g	2%
Protein L	4.6 g	9%
Vitamin A L	45.6 µg	5%
Vitamin C L	10.6 mg	12%
Calcium L	20 mg	2%
Iron L	0.51 mg	3%
Potassium L	237 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 63%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for other foods (median 5.7 g)
Fiber2 gabove the median for other foods (median 1.6 g)
Sugars3.5 gabove the median for other foods (median 2.2 g)
Fat1.3 gin the lowest quarter of other foods (median 5.5 g)
Saturated fat0.25 gin the lowest quarter of other foods (median 1.3 g)
Sodium278 mgbelow the median for other foods (median 296 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	91 kcal	76 kcal
Protein	5.1 g	4.6 g
Carbohydrates	14.1 g	12.6 g
Fat	1.5 g	1.3 g
Fiber	2.5 g	2 g
Sugars	3.5 g	3.5 g
Sodium	278 mg	278 mg

Product details

Brand: Classic Cooking Inc.
Barcode: 0704863017068
Label serving: 1 BAKE (198 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucchini, egg whites, onion, cauliflower, potato, whole eggs, corn starch, spice mix) dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), brown rice flour, soluble corn fiber, sugar, canola oil, sea salt, garlic powder, onion powder, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Potato Tomato Yeast Rice Sugar Rapeseed (canola) oil Salt Garlic

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Filetto di merluzzo Genepesca	76	17 g	0 g	0.9 g
Patate sfiziose Gias	76	1.4 g	12 g	2.1 g
Thon naturel en morceaux Di Angela	76	18 g	0 g	0.6 g
Zuppa di farro e orzo con legumi Artica	76	3.2 g	7.8 g	3 g
Caciucco Artica	76	8.2 g	2.4 g	3.8 g
Pappa al pomodoro di mare Meno Trenta	77	4 g	8 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2081156. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
Open Food Facts, record 0704863017068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.