Zimties
Packaged product Grains and Pasta Penny
Zimties contains 434 kcal per 100 g. A serving, 100 g (100 g) provides about 434 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
100 g provides 65% of the Daily Value for manganese, 18% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 23.3 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 57.6 mg | 14% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber3.8 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars23.3 gbelow the median for grains and pasta (median 23.7 g)
- Fat13 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat6 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium80 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20325862
- Quantity
- 750
- Label serving
- 100 g
- Category
- Extruded cereals
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl 38%, Reismehl, Zucker, Palmöl, Dextrose, Maisstärke, Maltodextrine, Weizenkleie, Zimt 0,7%, Gersten - malzmehl, Karamellpulver (Karamell, Maltodextrine), Speisesalz. Kann Spuren von Soja, Milch, Schalenfrüchten, Erdnüssen und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Zimtos Clever | 434 | 6.5 g | 70 g | 13 g |
| Zimt Chips Gletscherkrone | 434 | 7.1 g | 78 g | 9.4 g |
| Mini Zimtos ja! | 434 | 6.5 g | 69.8 g | 13 g |
| Mini Zimtos ja! | 434 | 6.5 g | 69.8 g | 13 g |
| Cereal Pillows with Vanilla Emma | 434 | 7.6 g | 62 g | 16 g |
| Einhorn bits Lidl | 435 | 9 g | 68 g | 13 g |
| NESTLE LION WILD Céréales 810g Nestlé | 433 | 5.3 g | 64.9 g | 15.6 g |
| Ja! Mini Zimtos Rewe | 432 | 7.1 g | 69.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zimties?
100 g of Zimties has 434 kcal. Serving, 100 g (100 g): about 434 kcal.
How much protein is in Zimties?
Zimties contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Zimties?
Zimties has 69.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zimties?
Zimties contains 13 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Zimties contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (18% DV), Vitamin E (16% DV), Thiamin (B1) (15% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zimties?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20325862. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.