Zartes Bircher
Packaged product Breakfast Cereals Kölln
Zartes Bircher contains 408 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 39% of the Daily Value for magnesium, 37% of the Daily Value for phosphorus and 33% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 467 mg | 37% |
| Zinc L | 3.6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars3.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Individual fatty acids (1)
| DHA (omega-3, 22:6 n-3) L | 0 g |
|---|
Product details
Ingredients
Vollkorn-Haferflocken (80 %), Nusskernmischung (gehackte Mandeln, Cashewkernstücke, Pekannusskernstücke), getrocknete Apfelstücke (3 %), Sonnenblumenkerne, Leinsamen, Buchweizen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cran Berry mande musli Seeberger | 408 | 9.8 g | 63 g | 11 g |
| High Protein Granola Cocoa & Cherry Crownfield | 408 | 18 g | 46 g | 13 g |
| Knusper Kekse Müsli Edeka | 408 | 10.1 g | 56.9 g | 15.5 g |
| Flakes di Farro e cioccolato Coop vivi verde | 408 | 12 g | 68 g | 8.3 g |
| Kernige Mischung Müesli SchneeKoppe | 408 | 13 g | 56 g | 13 g |
| Buckwheat Cashew Granola Mymuesli | 408 | 11.9 g | 53.7 g | 14.5 g |
| Bergsteigermüsli Crownfield | 408 | 13.9 g | 53 g | 13.7 g |
| Muesli Oxfam | 408 | 7 g | 70 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540001549. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.