Zabkása
Packaged product Fruits Cerbona
Zabkása contains 333 kcal per 100 g. A serving, 50.0 g (50 g) provides about 167 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for fruits (median 10.5 g)
- Fiber6.2 gin the lowest quarter of fruits (median 8.8 g)
- Sugars8.9 gbelow the median for fruits (median 14.5 g)
- Fat3.8 gin the lowest quarter of fruits (median 6 g)
- Saturated fat0.7 gin the lowest quarter of fruits (median 1.1 g)
- Sodium300 mgin the top quarter of fruits (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerbona
- Barcode
- 5998400310490
- Quantity
- 50g
- Label serving
- 50.0 g
- Category
- Porridge with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lapított zabpehely (glutén) 52%, édesítőszer: maltitok, sovány tejpor, kukoricakeményítő, aszalt sárgabarack darabok 4,7% (sárgabarack 85%, rizsliszt, antioxidáns: kéndioxid), szárított sárgarépa darabok 2,8%, étkezési só, aromák
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neo Oats OverNight cranberries, blueberries, chia Ridna Vivsyanushka | 335 | 11.5 g | 57.3 g | 6.6 g |
| Oat So Simple Simply Apple Quaker | 335 | 9.1 g | 64.7 g | 6.8 g |
| Simply strawberry no added sugar oatmeal With Milk Quaker | 335 | 9.5 g | 64.6 g | 7.1 g |
| Porridge Exotische Früchte 3Bears | 343 | 9.7 g | 60 g | 0.9 g |
| porridge prune pomme cannelle MyMuesli | 347 | 10.3 g | 59.1 g | 5.4 g |
| Porridge EXPRESS' Priméal | 347 | 9.4 g | 62.8 g | 4.6 g |
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| Chia porridge Wyld | 349 | 9.6 g | 58 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998400310490. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.