Oat So Simple Simply Apple
Packaged product Fruits Quaker
Oat So Simple Simply Apple contains 335 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 114 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of fruits (median 10 g)
- Fiber7.6 gabove the median for fruits (median 7.5 g)
- Sugars4.1 gin the lowest quarter of fruits (median 21.7 g)
- Fat6.8 gin the top quarter of fruits (median 5.2 g)
- Saturated fat1.2 gabove the median for fruits (median 1.2 g)
- Sodium115 mgbelow the median for fruits (median 175 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108031185
- Quantity
- 8 sachets 271g
- Label serving
- 1 serving (34 g)
- Category
- Porridge with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quaker Wholegrain Rolled Oats (81%), Sweetener (Erythritol), Dried Apple Pieces (4%), Salt, Natural Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain: wheat, barley and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply strawberry no added sugar oatmeal With Milk Quaker | 335 | 9.5 g | 64.6 g | 7.1 g |
| Apple, cinamon & sultana porridge Marks & Spencers | 354 | 9.5 g | 63.5 g | 5 g |
| Jumbo Oat Porridge Moma | 354 | 14 g | 64 g | 3.9 g |
| Multigrain red berries porridge pot Waitrose | 356 | 14.2 g | 64.6 g | 2.9 g |
| porridge very berry flavour Marks & Spencers | 357 | 13.5 g | 61.2 g | 4.2 g |
| Hafer Porridge Rote Beeren Alnatura | 357 | 11 g | 61 g | 5.5 g |
| Cranberry & Raisin Porridge MOMA | 360 | 14 g | 63.7 g | 4.3 g |
| Bananas & Cream Instant Oatmeal Quaker | 367 | 10 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat So Simple Simply Apple?
100 g of Oat So Simple Simply Apple has 335 kcal. Serving, 1 serving, 34 g (34 g): about 114 kcal.
How much protein is in Oat So Simple Simply Apple?
Oat So Simple Simply Apple contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 34 g (34 g). About 10% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10 g).
How many carbs are in Oat So Simple Simply Apple?
Oat So Simple Simply Apple has 64.7 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat So Simple Simply Apple?
Oat So Simple Simply Apple contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Oat So Simple Simply Apple?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108031185. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.