Yukon gold mashed potatoes
Packaged product Vegetables Good & Gather
Yukon gold mashed potatoes contains 129 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 181 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.6 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat8.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat4.8 gin the top quarter of vegetables (median 1.2 g)
- Sodium379 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 129 kcal |
| Protein | 2.4 g | 3.2 g |
| Carbohydrates | 16.1 g | 13.7 g |
| Fat | 7.3 g | 8.1 g |
| Fiber | 1.6 g | 0.8 g |
| Sugars | 0.81 g | 2.4 g |
| Sodium | 387 mg | 379 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239047712
- Quantity
- 24 oz
- Label serving
- 0.5 cup (140 g)
- Category
- Vegetables
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried Potato Wedges Dunnes Stores | 129 | 2.5 g | 21 g | 3.2 g |
| Crinkle cut french fried potatoes Giant | 129 | 1.2 g | 20 g | 5.9 g |
| Mexican Inspired Street Corn Salad Taylor Farms | 129 | 3.8 g | 12.7 g | 7.7 g |
| Mushroom Risotto Primel | 129 | 2.9 g | 20.8 g | 4.2 g |
| Pumpkin Mushroom Ravioli Papa Macros | 129 | 4.2 g | 17.9 g | 4.3 g |
| Pumpkin Mushroom Ravioli Papa Macros | 129 | 4.2 g | 17.9 g | 4.3 g |
| Mashed Yukon Gold Potatoes Signature Select | 129 | 2.4 g | 13.7 g | 8.1 g |
| Mashed Potato Sprouts | 129 | 2.1 g | 13.6 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605332. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239047712. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.