Yogurt parfait with strawberries
Packaged product Dairy and Eggs
Yogurt parfait with strawberries contains 99 kcal per 100 g. A serving, 1 parfait, 202 g (202 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 17% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.99 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11.9 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 3 g | 6% |
| Vitamin A L | 111 µg | 12% |
| Vitamin C L | 14.9 mg | 17% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars11.9 gabove the median for dairy and eggs (median 9.7 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.99 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 371 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 42 mg | 42 mg |
Product details
- Barcode
- 0073508757875
- Label serving
- 1 PARFAIT (202 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vanilla yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3), strawberries, cherry granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, cornstarch, cherries [sour cherries, evaporated cane juice, vegetable glycerin, canola oil], honey, natural flavor, salt, organic barley malt syrup, cherry powder, ascorbic acid, elderberry extract, cardamom seed, fennel seed, fenugreek seed, nutmeg).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceHoneySaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931810. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073508757875. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.