yogourt Pur Mokka
Packaged product Dairy and Eggs Emmi
Yogourt Pur Mokka contains 99 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 21% of the Daily Value for copper, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 13 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 99.6 mg | 8% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 3.8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars13 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
- Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
yaourt, café arabica 12%, sucre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valio Luomu turkkilainen kerrosjogurtti 150 g vadelma-mustikka laktoositon Valio | 99 | 7.7 g | 7.9 g | 3.7 g |
| jogurt pur himbeer Jogurtpur | 99 | 4.5 g | 13 g | 2.8 g |
| Manila Honig EasiYo | 99 | 3.8 g | 11.8 g | 4 g |
| Yogurt intero banana Selex | 99 | 3.5 g | 14 g | 3.2 g |
| Pathos Yogurt colato greco cocco 1,6% di grassi Eurospin | 99 | 8 g | 13 g | 1.6 g |
| Yogourt LC1 Probiotic framboise, abricot et amande Nestlé | 99 | 4.2 g | 13 g | 3.1 g |
| Yogurt biologico Mirtilli Valgardena | 99 | 3.5 g | 13 g | 3.7 g |
| Yogurt drink e cookies Milk | 99 | 3.1 g | 15 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610900220021. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.