Yogurt, Greek, plain, nonfat: Nutrition Facts
Generic food Dairy and Eggs
This record duplicates Yogurt, Greek, plain, nonfat from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yogurt, Greek, plain, nonfat contains 61 kcal per 100 g. A typical serving of 1 container (156 g) provides about 95 kcal.
Roughly 70% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 29% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for selenium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0.37 g | 0.5% |
| Saturated fat M | 0.11 g | 0.5% |
| Trans fat M | 0.005 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 36 mg | 2% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars M | 3.3 g | |
| Protein C | 10.3 g | 21% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin D M | 0 µg | 0% |
| Vitamin E M | 0.01 mg | 0.1% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.022 mg | 2% |
| Riboflavin (B2) M | 0.28 mg | 22% |
| Niacin (B3) M | 0.21 mg | 1% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.064 mg | 4% |
| Vitamin B12 M | 0.7 µg | 29% |
| Choline M | 15.1 mg | 3% |
| Calcium M | 111 mg | 9% |
| Iron M | 0.07 mg | 0.4% |
| Magnesium M | 10.7 mg | 3% |
| Phosphorus M | 136 mg | 11% |
| Potassium M | 141 mg | 3% |
| Zinc M | 0.53 mg | 5% |
| Copper M | 0.017 mg | 2% |
| Manganese M | 0.009 mg | 0.4% |
| Selenium M | 9.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 25%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and egg products (median 9 g)
- Sugars3.3 gbelow the median for dairy and egg products (median 4.7 g)
- Fat0.37 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.11 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium36 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.043 g |
|---|---|
| Polyunsaturated fat M | 0.011 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2.6 g |
| Maltose M | 0 g |
| Galactose M | 0.7 g |
Amino acids (19)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.41 g |
| Isoleucine M | 0.53 g |
| Leucine M | 1 g |
| Lysine M | 0.83 g |
| Methionine M | 0.29 g |
| Cystine M | 0.083 g |
| Phenylalanine M | 0.51 g |
| Tyrosine M | 0.51 g |
| Valine M | 0.67 g |
| Arginine M | 0.36 g |
| Histidine M | 0.29 g |
| Alanine M | 0.35 g |
| Aspartic acid M | 0.74 g |
| Glutamic acid M | 2.2 g |
| Glycine M | 0.19 g |
| Proline M | 1.2 g |
| Serine M | 0.53 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (54)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.001 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.002 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.014 g |
| SFA 16:0 M | 0.045 g |
| SFA 18:0 M | 0.02 g |
| SFA 20:0 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.003 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.039 g |
| PUFA 18:2 n-6 c,c M | 0.01 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| Fatty acids, total trans-monoenoic M | 0.005 g |
| Fatty acids, total trans-dienoic M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0.001 g |
| MUFA 17:1 c M | 0 g |
| MUFA 20:1 c M | 0.002 g |
| PUFA 18:2 c M | 0.01 g |
| PUFA 18:3 c M | 0.001 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (11)
| Retinol M | 1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 85 g |
|---|---|
| Nitrogen M | 1.6 g |
| Ash M | 0.72 g |
| Energy C | 256 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Choline, free M | 2.2 mg |
| Choline, from phosphocholine M | 1.6 mg |
| Choline, from phosphotidyl choline M | 1.4 mg |
| Choline, from glycerophosphocholine M | 8.3 mg |
| Betaine M | 0.8 mg |
| Choline, from sphingomyelin M | 1.6 mg |
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 61 kcal. 1 container (156 g): about 95 kcal.
Is yogurt high in protein?
Yogurt contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 16.1 g in 1 container (156 g). About 70% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 3.6 g of total carbohydrates per 100 g, including 3.3 g of sugars.
How much fat is in yogurt?
Yogurt contains 0.37 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), Riboflavin (B2) (22% DV), selenium (18% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 330137. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.