Yoghurt Protein Plus! sabor Frutilla
Packaged product Dairy and Eggs Colun
Yoghurt Protein Plus! sabor Frutilla contains 87 kcal per 100 g. A serving, 190 g (190 g) provides about 165 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 13 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 215 mg | 17% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 51%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 7.4 g)
- Fat1.8 gin the top quarter of dairy and eggs (median 1 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.03 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Colun
- Barcode
- 7804000003237
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- Yogures saborizados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida natural parcialmente descremada, concentrado proteínas lácteas, azúcar, saborizante idéntico a natural, sabor natural, colorante natural (carmines de cochinilla, en la mezcla), estabilizante de potasio, cepas de yoghurt, edulcorante (sucralosa) y vitamina D3 (origen animal).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Protein Plus! sabor Frutilla Colun | 87 | 9.5 g | 11 g | 1 g |
| Yoghurt Protein Plus! 18g Colun | 87 | 9.5 g | 10 g | 1.5 g |
| Yoghurt Protein Plus! sabor Frutilla Colun | 80 | 7.4 g | 11.9 g | 3 g |
| Yoghurt Protein Plus! sabor Frutilla Plátano Colun | 80 | 7.4 g | 11.9 g | 0.3 g |
| Yoghurt Protein Plus! sabor Vainilla Colun | 80 | 7.4 g | 11.9 g | 0.3 g |
| Mi Yoghurt Batido Sabor Damasco Colun | 79 | 3.3 g | 12.4 g | 1.5 g |
| Mi Yoghurt Sabor Vainilla Colun | 79 | 3.8 g | 12.4 g | 1.8 g |
| Nestlé Esencial Yogurt Sabor Vainilla Nestlé | 70 | 4.7 g | 9.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804000003237. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.