Yoghurt Mager
Packaged product Dairy and Eggs Boni
Yoghurt Mager contains 46 kcal per 100 g. A serving, 125 g (125 g) provides about 58 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 24% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.56 µg | 24% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars5.7 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gepasteuriseerde magere MELK, magereMELKpoeder, MELKzuurfermenten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt mild REWE | 46 | 4.9 g | 5.7 g | 0.1 g |
| Yoghurt Vanilla Aroma Silivri | 46 | 4.5 g | 6 g | 0.1 g |
| taillefine aux fruits Danone | 46 | 4.5 g | 6.7 g | 0.1 g |
| Sójový jogurt Yes plants | 46 | 4.4 g | 1.9 g | 2.2 g |
| Actimel Sistema Imunitário Kids Danone | 46 | 3.7 g | 4.2 g | 1.6 g |
| Iaurt Natur Olympus | 46 | 3.2 g | 3.9 g | 2 g |
| Yoghurt Fern Farm Dairy | 46 | 6 g | 4.4 g | 0.5 g |
| Gresk yoghurt Yoplait | 46 | 7.2 g | 3.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141430943. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.